20.9 km | 02:32:00 | 07:16/km日期: 2019-06-16 05:25 - 總爬升: 383 m - 平均心率: 133 - 卡路里: 930 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'19" / 06'41" / 06'35" / 06'27" / 08'41" / 06'28" / 06'19" / 06'06" / 08'06" / 17'50" / 06'10" / 09'13" / 08'12" / 06'16" / 06'04" / 07'08" / 05'47" / 07'17" / 06'20" / 07'43" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 08'41" (+02'54") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 08'05" (+02'18") | 1000 / 9000 |
| 10 | | 12'48" (+07'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 09'13" (+03'26") | 1000 / 12000 |
| 13 | | 08'11" (+02'24") | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 07'07" (+01'20") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 07'16" (+01'29") | 1000 / 18000 |
| 19 | | 06'20" (+00'33") | 1000 / 19000 |
| 20 | | 07'42" (+01'55") | 1000 / 20000 |
| 21 | | 07'40" (+01'53") | 874 / 20874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
200.68 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'41" | 00:12'00" |
| 3 | 06'35" | 00:18'35" |
| 4 | 06'27" | 00:25'02" |
| 5 | 08'41" | 00:33'43" |
| 6 | 06'28" | 00:40'11" |
| 7 | 06'19" | 00:46'30" |
| 8 | 06'06" | 00:52'36" |
| 9 | 08'06" | 01:00'42" |
| 10 | 17'50" | 01:18'32" |
| 11 | 06'10" | 01:24'42" |
| 12 | 09'13" | 01:33'55" |
| 13 | 08'12" | 01:42'07" |
| 14 | 06'16" | 01:48'23" |
| 15 | 06'04" | 01:54'27" |
| 16 | 07'08" | 02:01'35" |
| 17 | 05'47" | 02:07'22" |
| 18 | 07'17" | 02:14'39" |
| 19 | 06'20" | 02:20'59" |
| 20 | 07'43" | 02:28'42" |
| 20.9 | 07'39" | 02:35'24" |
20234.1 km | 
5985.5 km
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