10.0 km | 00:55:44 | 05:32/km日期: 2019-06-01 15:58 - 地點: 皇居 - 卡路里: 597 Cal - 平均步頻: 172
Pace: 06'11" / 05'19" / 05'15" / 05'41" / 05'40" / 05'30" / 05'37" / 05'23" / 05'32" / 05'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'18" (+01'03") | 43 / 10043 |
6月累積里程 : 220.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'19" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 05'41" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'30" | 00:33'36" |
| 7 | 05'37" | 00:39'13" |
| 8 | 05'23" | 00:44'36" |
| 9 | 05'32" | 00:50'08" |
| 10 | 05'22" | 00:55'30" |
| 10.0 | 06'10" | 00:55'46" |
21320.4 km | 
283.0 km
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