17.2 km | 01:40:28 | 05:50/km日期: 2019-05-26 20:18 - 平均心率: 158 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'21" / 05'47" / 05'50" / 05'44" / 05'50" / 05'50" / 05'56" / 05'47" / 05'48" / 05'55" / 05'59" / 05'47" / 05'46" / 05'53" / 05'40" / 05'54" / 05'54" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'02") | 1000 / 1000 |
2 | | 05'46" (+00'06") | 1000 / 2000 |
3 | | 05'50" (+00'10") | 1000 / 3000 |
4 | | 05'44" (+00'04") | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'10") | 1000 / 6000 |
7 | | 05'55" (+00'15") | 1000 / 7000 |
8 | | 05'47" (+00'07") | 1000 / 8000 |
9 | | 05'47" (+00'07") | 1000 / 9000 |
10 | | 05'55" (+00'15") | 1000 / 10000 |
11 | | 05'58" (+00'18") | 1000 / 11000 |
12 | | 05'46" (+00'06") | 1000 / 12000 |
13 | | 05'45" (+00'05") | 1000 / 13000 |
14 | | 05'52" (+00'12") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 05'54" (+00'14") | 1000 / 16000 |
17 | | 05'53" (+00'13") | 1000 / 17000 |
18 | | 06'46" (+01'06") | 211 / 17211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
80.60 km MIZUNO WAVE RIDER 22 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'47" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 05'44" | 00:23'42" |
5 | 05'50" | 00:29'32" |
6 | 05'50" | 00:35'22" |
7 | 05'56" | 00:41'18" |
8 | 05'47" | 00:47'05" |
9 | 05'48" | 00:52'53" |
10 | 05'55" | 00:58'48" |
11 | 05'59" | 01:04'47" |
12 | 05'47" | 01:10'34" |
13 | 05'46" | 01:16'20" |
14 | 05'53" | 01:22'13" |
15 | 05'40" | 01:27'53" |
16 | 05'54" | 01:33'47" |
17 | 05'54" | 01:39'41" |
17.2 | 06'46" | 01:41'07" |