| 43.2 km | 05:15:30 | 07:18/km | 第9馬官方成績 | 日期 | 2015-06-13 | 成績 | 05:15:30 | 總名次 | 491 / 1431 | 分組名次 | 124 / 380 | 平均速度 | 07:18/km |
邱建達 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:01'23" | | 00:31'42" (+02'01") | | 00:34'13" (+04'32") | 01:08'03" (+06'40") | | 00:33'50" (+04'09") | | 00:41'23" (+11'42") | 01:18'38" (+17'15") | | 00:37'15" (+07'34") | | 00:42'37" (+12'56") | 01:26'02" (+24'39") | | 00:43'25" (+13'44") | |
日期: 2015-06-13 16:00 - 卡路里: 3086 Cal - 總步數: 44132 - 平均步頻: 139 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'47" (+00'03") | 1001 / 1001 | 181 / 95 | 2 | | 05'44" | 1005 / 2007 | 185 / 93 | 3 | | 05'58" (+00'14") | 1005 / 3012 | 186 / 89 | 4 | | 05'56" (+00'12") | 1007 / 4020 | 187 / 89 | 5 | | 06'06" (+00'22") | 1003 / 5023 | 183 / 89 |
6 | | 06'27" (+00'43") | 1004 / 6028 | 184 / 84 | 7 | | 06'13" (+00'29") | 1006 / 7034 | 185 / 86 | 8 | | 06'05" (+00'21") | 1000 / 8035 | 183 / 89 | 9 | | 06'24" (+00'40") | 1002 / 9037 | 181 / 85 | 10 | | 06'28" (+00'44") | 1003 / 10040 | 184 / 83 | 11 | | 07'14" (+01'30") | 1003 / 11044 | 162 / 84 | 12 | | 06'31" (+00'47") | 1005 / 12050 | 183 / 83 | 13 | | 06'43" (+00'59") | 1009 / 13059 | 179 / 82 | 14 | | 06'46" (+01'02") | 1004 / 14063 | 177 / 83 | 15 | | 06'46" (+01'02") | 1004 / 15068 | 182 / 81 | 16 | | 06'17" (+00'33") | 1000 / 16069 | 181 / 87 | 17 | | 06'50" (+01'06") | 1007 / 17076 | 171 / 85 | 18 | | 06'37" (+00'53") | 1002 / 18079 | 182 / 82 | 19 | | 06'39" (+00'55") | 1002 / 19082 | 181 / 82 | 20 | | 07'20" (+01'36") | 1009 / 20091 | 164 / 82 | 21 | | 10'53" (+05'09") | 1002 / 21094 | 19 / 468 | 22 | | 08'13" (+02'29") | 1001 / 22095 | 152 / 79 | 23 | | 06'50" (+01'06") | 1000 / 23096 | 181 / 80 | 24 | | 07'54" (+02'10") | 1007 / 24104 | 136 / 92 | 25 | | 07'22" (+01'38") | 1008 / 25112 | 171 / 78 | 26 | | 06'34" (+00'50") | 1008 / 26121 | 153 / 99 | 27 | | 07'56" (+02'12") | 1004 / 27125 | 138 / 90 | 28 | | 07'13" (+01'29") | 1005 / 28131 | 176 / 78 | 29 | | 07'49" (+02'05") | 1006 / 29138 | 119 / 106 | 30 | | 07'24" (+01'40") | 1000 / 30138 | 144 / 93 | 31 | | 07'06" (+01'22") | 1004 / 31143 | 151 / 93 | 32 | | 11'08" (+05'24") | 1001 / 32144 | 2 / 3338 | 33 | | 09'19" (+03'35") | 1009 / 33154 | 94 / 113 | 34 | | 06'56" (+01'12") | 1006 / 34160 | 185 / 77 | 35 | | 08'05" (+02'21") | 1008 / 35168 | 93 / 132 | 36 | | 10'31" (+04'47") | 1001 / 36170 | 23 / 397 | 37 | | 07'11" (+01'27") | 1004 / 37174 | 155 / 89 | 38 | | 09'30" (+03'46") | 1005 / 38179 | 77 / 135 | 39 | | 08'21" (+02'37") | 1010 / 39189 | 71 / 166 | 40 | | 07'38" (+01'54") | 1002 / 40192 | 97 / 133 | 41 | | 09'10" (+03'26") | 1000 / 41192 | 56 / 193 | 42 | | 06'25" (+00'41") | 1007 / 42199 | 189 / 82 | 43 | | 06'27" (+00'43") | 874 / 43073 | 181 / 85 |
6月累積里程 : 124.89 km MIZUNO wave rider 18 累積 : 613.8 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'46" | 00:11'34" | 3 | 06'00" | 00:17'34" | 4 | 05'55" | 00:23'29" | 5 | 06'12" | 00:29'41" | 6 | 06'29" | 00:36'10" | 7 | 06'12" | 00:42'22" | 8 | 06'10" | 00:48'32" | 9 | 06'25" | 00:54'57" | 10 | 06'26" | 01:01'23" | 11 | 07'16" | 01:08'39" | 12 | 06'34" | 01:15'13" | 13 | 06'47" | 01:22'00" | 14 | 06'48" | 01:28'48" | 15 | 06'48" | 01:35'36" | 16 | 06'19" | 01:41'55" | 17 | 06'49" | 01:48'44" | 18 | 06'43" | 01:55'27" | 19 | 06'41" | 02:02'08" | 20 | 07'18" | 02:09'26" | 21 | 10'59" | 02:20'25" | 22 | 08'17" | 02:28'42" | 23 | 06'49" | 02:35'31" | 24 | 07'45" | 02:43'16" | 25 | 07'33" | 02:50'49" | 26 | 06'38" | 02:57'27" | 27 | 08'02" | 03:05'29" | 28 | 07'12" | 03:12'41" | 29 | 07'47" | 03:20'28" | 30 | 07'36" | 03:28'04" | 31 | 06'57" | 03:35'01" | 32 | 11'10" | 03:46'11" | 33 | 09'31" | 03:55'42" | 34 | 06'59" | 04:02'41" | 35 | 08'00" | 04:10'41" | 36 | 10'42" | 04:21'23" | 37 | 07'03" | 04:28'26" | 38 | 09'32" | 04:37'58" | 39 | 08'36" | 04:46'34" | 40 | 07'32" | 04:54'06" | 41 | 09'22" | 05:03'28" | 42 | 06'25" | 05:09'53" | 42.9 | 06'42" | 05:15'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|