11.2 km | 01:01:37 | 05:29/km日期: 2019-05-10 22:11 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'34" / 05'23" / 05'21" / 05'26" / 05'35" / 05'38" / 05'34" / 05'24" / 05'34" / 05'29" / 05'23" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'13") | 1000 / 1000 |
2 | | 05'23" (+00'03") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'26" (+00'06") | 1000 / 4000 |
5 | | 05'34" (+00'14") | 1000 / 5000 |
6 | | 05'37" (+00'17") | 1000 / 6000 |
7 | | 05'34" (+00'14") | 1000 / 7000 |
8 | | 05'23" (+00'03") | 1000 / 8000 |
9 | | 05'34" (+00'14") | 1000 / 9000 |
10 | | 05'28" (+00'08") | 1000 / 10000 |
11 | | 05'23" (+00'03") | 1000 / 11000 |
12 | | 06'02" (+00'42") | 208 / 11208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
139.23 km Hoka Tracer HO1012050MBWT 累積 :
355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'26" | 00:21'44" |
5 | 05'35" | 00:27'19" |
6 | 05'38" | 00:32'57" |
7 | 05'34" | 00:38'31" |
8 | 05'24" | 00:43'55" |
9 | 05'34" | 00:49'29" |
10 | 05'29" | 00:54'58" |
11 | 05'23" | 01:00'21" |
11.2 | 06'04" | 01:01'37" |