| 3.8 km + 180.0 km + 42.2 km | 14:03:29| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 14:03:29 | | 總名次 | 159 / 588 | | 分組名次 | 1 / 10 | | 平均速度 | |
日期: 2019-04-27 06:15 - 總爬升: 1194 m - 地點: 台東 - 天氣: 晴 - 平均心率: 147 - 卡路里: 6839 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'27" (+17'38") | 100 / 100 | | 2 | | 22'39" (+20'50") | 100 / 200 | | 3 | | 23'02" (+21'13") | 100 / 300 | | 4 | | 23'41" (+21'52") | 100 / 400 | | 5 | | 24'39" (+22'50") | 100 / 500 |
| 6 | | 21'07" (+19'18") | 100 / 600 | | 7 | | 21'01" (+19'12") | 100 / 700 | | 8 | | 24'27" (+22'38") | 100 / 799 | | 9 | | 25'19" (+23'30") | 100 / 899 | | 10 | | 25'23" (+23'34") | 100 / 999 | | 11 | | 24'48" (+22'59") | 100 / 1099 | | 12 | | 23'24" (+21'35") | 100 / 1200 | | 13 | | 24'35" (+22'46") | 100 / 1300 | | 14 | | 26'04" (+24'15") | 100 / 1400 | | 15 | | 25'34" (+23'45") | 100 / 1500 | | 16 | | 26'22" (+24'33") | 100 / 1600 | | 17 | | 25'27" (+23'38") | 100 / 1700 | | 18 | | 28'09" (+26'20") | 100 / 1800 | | 19 | | 25'58" (+24'09") | 100 / 1900 | | 20 | | 25'42" (+23'53") | 100 / 2000 | | 21 | | 25'53" (+24'04") | 100 / 2100 | | 22 | | 23'22" (+21'33") | 100 / 2200 | | 23 | | 24'32" (+22'43") | 100 / 2300 | | 24 | | 26'32" (+24'43") | 100 / 2400 | | 25 | | 23'50" (+22'01") | 100 / 2500 | | 26 | | 28'14" (+26'25") | 100 / 2600 | | 27 | | 25'27" (+23'38") | 100 / 2700 | | 28 | | 26'31" (+24'42") | 100 / 2800 | | 29 | | 23'47" (+21'58") | 100 / 2900 | | 30 | | 24'31" (+22'42") | 100 / 3000 | | 31 | | 28'45" (+26'56") | 100 / 3100 | | 32 | | 28'02" (+26'13") | 100 / 3200 | | 33 | | 25'23" (+23'34") | 100 / 3300 | | 34 | | 28'51" (+27'02") | 100 / 3400 | | 35 | | 25'16" (+23'27") | 100 / 3500 | | 36 | | 27'26" (+25'37") | 100 / 3600 | | 37 | | 28'55" (+27'06") | 100 / 3700 | | 38 | | 23'22" (+21'33") | 100 / 3800 | | 39 | | 31'50" (+30'01") | 70 / 3870 | | 40 | | 09'17" (+07'28") | 1137 / 5008 | | 41 | | 02'24" (+00'35") | 5000 / 10008 | | 42 | | 02'23" (+00'34") | 5000 / 15008 | | 43 | | 02'08" (+00'19") | 5000 / 20008 | | 44 | | 02'45" (+00'56") | 5000 / 25008 | | 45 | | 02'35" (+00'46") | 5000 / 30008 | | 46 | | 02'40" (+00'51") | 5000 / 35008 | | 47 | | 02'14" (+00'25") | 5000 / 40008 | | 48 | | 02'23" (+00'34") | 5000 / 45008 | | 49 | | 02'53" (+01'04") | 5000 / 50008 | | 50 | | 01'49" | 5000 / 55008 | | 51 | | 02'06" (+00'17") | 5000 / 60008 | | 52 | | 02'23" (+00'34") | 5000 / 65008 | | 53 | | 01'53" (+00'04") | 5000 / 70008 | | 54 | | 02'09" (+00'20") | 5000 / 75008 | | 55 | | 01'59" (+00'10") | 5000 / 80008 | | 56 | | 02'05" (+00'16") | 5000 / 85008 | | 57 | | 02'09" (+00'20") | 5000 / 90008 | | 58 | | 02'04" (+00'15") | 5000 / 95008 | | 59 | | 03'14" (+01'25") | 5000 / 100008 | | 60 | | 02'52" (+01'03") | 5000 / 105008 | | 61 | | 02'58" (+01'09") | 5000 / 110008 | | 62 | | 03'11" (+01'22") | 5000 / 115008 | | 63 | | 02'43" (+00'54") | 5000 / 120008 | | 64 | | 02'49" (+01'00") | 5000 / 125008 | | 65 | | 02'35" (+00'46") | 5000 / 130008 | | 66 | | 02'32" (+00'43") | 5000 / 135008 | | 67 | | 03'07" (+01'18") | 5000 / 140008 | | 68 | | 01'52" (+00'03") | 5000 / 145008 | | 69 | | 02'08" (+00'19") | 5000 / 150008 | | 70 | | 02'25" (+00'36") | 5000 / 155008 | | 71 | | 01'50" (+00'01") | 5000 / 160008 | | 72 | | 02'03" (+00'14") | 5000 / 165008 | | 73 | | 01'49" | 5000 / 170008 | | 74 | | 02'07" (+00'18") | 5000 / 175008 | | 75 | | 02'01" (+00'12") | 5000 / 180008 | | 76 | | 01'54" (+00'05") | 4067 / 184075 | | 77 | | 16'12" (+14'23") | 338 / 184414 | | 78 | | 06'45" (+04'56") | 1000 / 185414 | | 79 | | 06'20" (+04'31") | 1000 / 186414 | | 80 | | 06'54" (+05'05") | 1000 / 187414 | | 81 | | 06'29" (+04'40") | 1000 / 188414 | | 82 | | 06'43" (+04'54") | 1000 / 189414 | | 83 | | 07'04" (+05'15") | 1000 / 190414 | | 84 | | 06'54" (+05'05") | 1000 / 191414 | | 85 | | 06'58" (+05'09") | 1000 / 192414 | | 86 | | 06'24" (+04'35") | 1000 / 193414 | | 87 | | 06'40" (+04'51") | 1000 / 194414 | | 88 | | 07'09" (+05'20") | 1000 / 195414 | | 89 | | 07'18" (+05'29") | 1000 / 196414 | | 90 | | 07'03" (+05'14") | 1000 / 197414 | | 91 | | 07'21" (+05'32") | 1000 / 198414 | | 92 | | 06'50" (+05'01") | 1000 / 199414 | | 93 | | 07'07" (+05'18") | 1000 / 200414 | | 94 | | 06'37" (+04'48") | 1000 / 201414 | | 95 | | 07'31" (+05'42") | 1000 / 202414 | | 96 | | 07'01" (+05'12") | 1000 / 203414 | | 97 | | 07'11" (+05'22") | 1000 / 204414 | | 98 | | 06'52" (+05'03") | 1000 / 205414 | | 99 | | 07'04" (+05'15") | 1000 / 206414 | | 100 | | 07'03" (+05'14") | 1000 / 207414 | | 101 | | 07'30" (+05'41") | 1000 / 208414 | | 102 | | 07'36" (+05'47") | 1000 / 209414 | | 103 | | 06'58" (+05'09") | 1000 / 210414 | | 104 | | 07'20" (+05'31") | 1000 / 211414 | | 105 | | 07'38" (+05'49") | 1000 / 212414 | | 106 | | 07'27" (+05'38") | 1000 / 213414 | | 107 | | 08'31" (+06'42") | 1000 / 214414 | | 108 | | 08'22" (+06'33") | 1000 / 215414 | | 109 | | 07'44" (+05'55") | 1000 / 216414 | | 110 | | 07'50" (+06'01") | 1000 / 217414 | | 111 | | 07'59" (+06'10") | 1000 / 218414 | | 112 | | 08'16" (+06'27") | 1000 / 219414 | | 113 | | 07'31" (+05'42") | 1000 / 220414 | | 114 | | 07'33" (+05'44") | 1000 / 221414 | | 115 | | 07'29" (+05'40") | 1000 / 222414 | | 116 | | 08'01" (+06'12") | 1000 / 223414 | | 117 | | 07'42" (+05'53") | 1000 / 224414 | | 118 | | 07'57" (+06'08") | 1000 / 225414 |
賽後評分: 初次226 難忘的回憶 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 140.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'05" | 00:23'05" | | 2 | 25'36" | 00:48'41" | | 3 | 25'17" | 01:13'58" | | 4 | 24'55" | 01:38'53" | | 5 | 09'29" | 01:48'22" | | 6 | 02'27" | 01:50'49" | | 7 | 02'37" | 01:53'26" | | 8 | 02'19" | 01:55'45" | | 9 | 02'13" | 01:57'58" | | 10 | 02'30" | 02:00'28" | | 11 | 02'53" | 02:03'21" | | 12 | 02'15" | 02:05'36" | | 13 | 02'19" | 02:07'55" | | 14 | 02'22" | 02:10'17" | | 15 | 02'11" | 02:12'28" | | 16 | 02'09" | 02:14'37" | | 17 | 02'09" | 02:16'46" | | 18 | 02'03" | 02:18'49" | | 19 | 02'16" | 02:21'05" | | 20 | 02'06" | 02:23'11" | | 21 | 02'56" | 02:26'07" | | 22 | 02'59" | 02:29'06" | | 23 | 02'50" | 02:31'56" | | 24 | 02'31" | 02:34'27" | | 25 | 02'32" | 02:36'59" | | 26 | 02'21" | 02:39'20" | | 27 | 03'02" | 02:42'22" | | 28 | 01'57" | 02:44'19" | | 29 | 02'40" | 02:46'59" | | 30 | 02'59" | 02:49'58" | | 31 | 02'43" | 02:52'41" | | 32 | 02'34" | 02:55'15" | | 33 | 03'26" | 02:58'41" | | 34 | 02'40" | 03:01'21" | | 35 | 01'59" | 03:03'20" | | 36 | 01'50" | 03:05'10" | | 37 | 02'06" | 03:07'16" | | 38 | 03'02" | 03:10'18" | | 39 | 02'18" | 03:12'36" | | 40 | 01'57" | 03:14'33" | | 41 | 02'37" | 03:17'10" | | 42 | 02'14" | 03:19'24" | | 43 | 02'42" | 03:22'06" | | 44 | 02'14" | 03:24'20" | | 45 | 02'12" | 03:26'32" | | 46 | 02'29" | 03:29'01" | | 47 | 02'30" | 03:31'31" | | 48 | 02'38" | 03:34'09" | | 49 | 02'47" | 03:36'56" | | 50 | 04'04" | 03:41'00" | | 51 | 02'07" | 03:43'07" | | 52 | 01'58" | 03:45'05" | | 53 | 01'35" | 03:46'40" | | 54 | 01'40" | 03:48'20" | | 55 | 01'49" | 03:50'09" | | 56 | 02'18" | 03:52'27" | | 57 | 02'18" | 03:54'45" | | 58 | 01'52" | 03:56'37" | | 59 | 02'10" | 03:58'47" | | 60 | 01'54" | 04:00'41" | | 61 | 02'38" | 04:03'19" | | 62 | 02'14" | 04:05'33" | | 63 | 01'46" | 04:07'19" | | 64 | 02'33" | 04:09'52" | | 65 | 02'44" | 04:12'36" | | 66 | 02'30" | 04:15'06" | | 67 | 01'50" | 04:16'56" | | 68 | 01'25" | 04:18'21" | | 69 | 01'46" | 04:20'07" | | 70 | 01'55" | 04:22'02" | | 71 | 01'44" | 04:23'46" | | 72 | 01'44" | 04:25'30" | | 73 | 02'53" | 04:28'23" | | 74 | 02'16" | 04:30'39" | | 75 | 02'22" | 04:33'01" | | 76 | 02'15" | 04:35'16" | | 77 | 02'25" | 04:37'41" | | 78 | 02'00" | 04:39'41" | | 79 | 01'44" | 04:41'25" | | 80 | 01'33" | 04:42'58" | | 81 | 02'04" | 04:45'02" | | 82 | 01'53" | 04:46'55" | | 83 | 02'03" | 04:48'58" | | 84 | 02'10" | 04:51'08" | | 85 | 02'18" | 04:53'26" | | 86 | 02'15" | 04:55'41" | | 87 | 02'23" | 04:58'04" | | 88 | 02'10" | 05:00'14" | | 89 | 02'08" | 05:02'22" | | 90 | 01'51" | 05:04'13" | | 91 | 01'48" | 05:06'01" | | 92 | 01'52" | 05:07'53" | | 93 | 02'25" | 05:10'18" | | 94 | 01'45" | 05:12'03" | | 95 | 02'30" | 05:14'33" | | 96 | 03'11" | 05:17'44" | | 97 | 03'10" | 05:20'54" | | 98 | 03'03" | 05:23'57" | | 99 | 03'03" | 05:27'00" | | 100 | 03'45" | 05:30'45" | | 101 | 02'52" | 05:33'37" | | 102 | 02'55" | 05:36'32" | | 103 | 03'02" | 05:39'34" | | 104 | 02'47" | 05:42'21" | | 105 | 02'46" | 05:45'07" | | 106 | 02'47" | 05:47'54" | | 107 | 02'44" | 05:50'38" | | 108 | 03'04" | 05:53'42" | | 109 | 02'44" | 05:56'26" | | 110 | 03'30" | 05:59'56" | | 111 | 03'37" | 06:03'33" | | 112 | 03'26" | 06:06'59" | | 113 | 03'01" | 06:10'00" | | 114 | 03'05" | 06:13'05" | | 115 | 02'49" | 06:15'54" | | 116 | 03'26" | 06:19'20" | | 117 | 02'02" | 06:21'22" | | 118 | 02'27" | 06:23'49" | | 119 | 02'58" | 06:26'47" | | 120 | 02'45" | 06:29'32" | | 121 | 02'35" | 06:32'07" | | 122 | 03'40" | 06:35'47" | | 123 | 03'21" | 06:39'08" | | 124 | 02'28" | 06:41'36" | | 125 | 02'06" | 06:43'42" | | 126 | 02'21" | 06:46'03" | | 127 | 03'00" | 06:49'03" | | 128 | 02'32" | 06:51'35" | | 129 | 02'12" | 06:53'47" | | 130 | 02'50" | 06:56'37" | | 131 | 02'34" | 06:59'11" | | 132 | 02'55" | 07:02'06" | | 133 | 02'34" | 07:04'40" | | 134 | 02'16" | 07:06'56" | | 135 | 02'21" | 07:09'17" | | 136 | 02'42" | 07:11'59" | | 137 | 03'07" | 07:15'06" | | 138 | 03'16" | 07:18'22" | | 139 | 04'08" | 07:22'30" | | 140 | 02'24" | 07:24'54" | | 141 | 02'10" | 07:27'04" | | 142 | 01'36" | 07:28'40" | | 143 | 01'36" | 07:30'16" | | 144 | 01'45" | 07:32'01" | | 145 | 02'14" | 07:34'15" | | 146 | 02'15" | 07:36'30" | | 147 | 01'51" | 07:38'21" | | 148 | 02'07" | 07:40'28" | | 149 | 01'47" | 07:42'15" | | 150 | 02'44" | 07:44'59" | | 151 | 02'15" | 07:47'14" | | 152 | 01'42" | 07:48'56" | | 153 | 02'19" | 07:51'15" | | 154 | 02'54" | 07:54'09" | | 155 | 02'59" | 07:57'08" | | 156 | 02'25" | 07:59'33" | | 157 | 01'33" | 08:01'06" | | 158 | 01'42" | 08:02'48" | | 159 | 01'52" | 08:04'40" | | 160 | 01'43" | 08:06'23" | | 161 | 01'41" | 08:08'04" | | 162 | 02'33" | 08:10'37" | | 163 | 01'48" | 08:12'25" | | 164 | 02'16" | 08:14'41" | | 165 | 02'00" | 08:16'41" | | 166 | 02'18" | 08:18'59" | | 167 | 01'56" | 08:20'55" | | 168 | 01'37" | 08:22'32" | | 169 | 01'23" | 08:23'55" | | 170 | 01'51" | 08:25'46" | | 171 | 01'48" | 08:27'34" | | 172 | 01'54" | 08:29'28" | | 173 | 02'19" | 08:31'47" | | 174 | 02'11" | 08:33'58" | | 175 | 02'24" | 08:36'22" | | 176 | 02'26" | 08:38'48" | | 177 | 01'58" | 08:40'46" | | 178 | 02'05" | 08:42'51" | | 179 | 01'51" | 08:44'42" | | 180 | 01'46" | 08:46'28" | | 181 | 01'44" | 08:48'12" | | 182 | 02'12" | 08:50'24" | | 183 | 01'42" | 08:52'06" | | 184 | 01'54" | 08:54'00" | | 185 | 09'40" | 09:03'40" | | 186 | 06'35" | 09:10'15" | | 187 | 06'26" | 09:16'41" | | 188 | 07'04" | 09:23'45" | | 189 | 06'31" | 09:30'16" | | 190 | 07'01" | 09:37'17" | | 191 | 06'56" | 09:44'13" | | 192 | 07'02" | 09:51'15" | | 193 | 06'21" | 09:57'36" | | 194 | 06'33" | 10:04'09" | | 195 | 06'53" | 10:11'02" | | 196 | 07'13" | 10:18'15" | | 197 | 07'36" | 10:25'51" | | 198 | 07'22" | 10:33'13" | | 199 | 06'44" | 10:39'57" | | 200 | 07'01" | 10:46'58" | | 201 | 06'49" | 10:53'47" | | 202 | 07'18" | 11:01'05" | | 203 | 06'53" | 11:07'58" | | 204 | 07'31" | 11:15'29" | | 205 | 06'54" | 11:22'23" | | 206 | 07'02" | 11:29'25" | | 207 | 06'49" | 11:36'14" | | 208 | 07'29" | 11:43'43" | | 209 | 07'23" | 11:51'06" | | 210 | 07'29" | 11:58'35" | | 211 | 07'14" | 12:05'49" | | 212 | 07'39" | 12:13'28" | | 213 | 07'08" | 12:20'36" | | 214 | 08'35" | 12:29'11" | | 215 | 08'04" | 12:37'15" | | 216 | 08'10" | 12:45'25" | | 217 | 07'26" | 12:52'51" | | 218 | 07'49" | 13:00'40" | | 219 | 08'47" | 13:09'27" | | 220 | 07'29" | 13:16'56" | | 221 | 07'50" | 13:24'46" | | 222 | 07'27" | 13:32'13" | | 223 | 07'50" | 13:40'03" | | 224 | 07'46" | 13:47'49" | | 225 | 07'40" | 13:55'29" | | 226 | 07'19" | 14:02'48" | | 226.1 | 213'34" | 14:31'29" |
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