| 380.0 km | 15:07:27 | 25.1 km/h官方成績 | 日期 | 2017-11-04 | 成績 | 15:07:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'16" (+03'07") | 00:20'07" (+03'04") | | 00:08'51" (+00'42") | | 00:09'47" (+01'38") | 00:18'26" (+01'23") | | 00:08'39" (+00'30") | | 00:08'18" (+00'09") | 00:17'03" | | 00:08'45" (+00'36") | | 00:08'28" (+00'19") | 00:17'19" (+00'16") | | 00:08'51" (+00'42") | | 00:08'44" (+00'35") | 00:18'18" (+01'15") | | 00:09'34" (+01'25") | | 00:10'07" (+01'58") | 00:19'46" (+02'43") | | 00:09'39" (+01'30") | | 00:21'41" (+13'32") | 00:32'31" (+15'28") | | 00:10'50" (+02'41") | | 00:08'34" (+00'25") | 00:17'10" (+00'07") | | 00:08'36" (+00'27") | | 00:08'54" (+00'45") | 00:18'04" (+01'01") | | 00:09'10" (+01'01") | | 00:08'09" | 00:19'33" (+02'30") | | 00:11'24" (+03'15") | | 00:16'23" (+08'14") | 00:26'17" (+09'14") | | 00:09'54" (+01'45") | | 00:19'36" (+11'27") | 00:30'05" (+13'02") | | 00:10'29" (+02'20") | | 00:10'22" (+02'13") | 00:21'52" (+04'49") | | 00:11'30" (+03'21") | | 00:13'47" (+05'38") | 00:25'35" (+08'32") | | 00:11'48" (+03'39") | | 00:14'14" (+06'05") | 00:30'51" (+13'48") | | 00:16'37" (+08'28") | | 00:12'13" (+04'04") | 00:33'44" (+16'41") | | 00:21'31" (+13'22") | | 00:14'04" (+05'55") | 00:26'20" (+09'17") | | 00:12'16" (+04'07") | | 00:50'19" (+42'10") | 01:02'54" (+45'51") | | 00:12'35" (+04'26") | | 00:14'15" (+06'06") | 00:24'55" (+07'52") | | 00:10'40" (+02'31") | | 00:10'38" (+02'29") | 00:21'32" (+04'29") | | 00:10'54" (+02'45") | | 00:10'37" (+02'28") | 00:19'47" (+02'44") | | 00:09'10" (+01'01") | | 00:13'28" (+05'19") | 00:29'25" (+12'22") | | 00:15'57" (+07'48") | | 00:12'20" (+04'11") | 00:24'42" (+07'39") | | 00:12'22" (+04'13") | | 00:10'01" (+01'52") | 00:22'29" (+05'26") | | 00:12'28" (+04'19") | | 00:10'47" (+02'38") | 00:21'44" (+04'41") | | 00:10'57" (+02'48") | | 00:09'31" (+01'22") | 00:19'45" (+02'42") | | 00:10'14" (+02'05") | | 00:12'29" (+04'20") | 00:27'10" (+10'07") | | 00:14'41" (+06'32") | | 00:17'11" (+09'02") | 00:28'32" (+11'29") | | 00:11'21" (+03'12") | | 00:11'52" (+03'43") | 00:25'03" (+08'00") | | 00:13'11" (+05'02") | | 00:11'03" (+02'54") | 00:35'48" (+18'45") | | 00:24'45" (+16'36") | | 00:11'22" (+03'13") | 00:24'38" (+07'35") | | 00:13'16" (+05'07") | | 00:11'47" (+03'38") | 00:27'37" (+10'34") | | 00:15'50" (+07'41") | | 00:11'50" (+03'41") | 00:25'01" (+07'58") | | 00:13'11" (+05'02") | | 00:11'57" (+03'48") | 00:23'06" (+06'03") | | 00:11'09" (+03'00") | | 00:11'45" (+03'36") | 00:25'10" (+08'07") | | 00:13'25" (+05'16") | | 00:18'48" (+10'39") | 00:00'00" | |
日期: 2017-11-04 00:04 - 總爬升: 937 m - 平均心率: 133 - 踏頻: 73 - 卡路里: 9405 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-10.25) | 5000 / 5000 | 2 | | 33.96 (-3.15) | 5000 / 10000 | 3 | | 31.03 (-6.08) | 5000 / 15000 | 4 | | 34.95 (-2.16) | 5000 / 20000 | 5 | | 36.36 (-0.75) | 5000 / 25000 |
6 | | 34.29 (-2.83) | 5000 / 30000 | 7 | | 35.64 (-1.47) | 5000 / 35000 | 8 | | 33.96 (-3.15) | 5000 / 40000 | 9 | | 34.62 (-2.50) | 5000 / 45000 | 10 | | 31.58 (-5.53) | 5000 / 50000 | 11 | | 29.75 (-7.36) | 5000 / 55000 | 12 | | 31.30 (-5.81) | 5000 / 60000 | 13 | | 25.35 (-11.76) | 5000 / 65000 | 14 | | 30.25 (-6.86) | 5000 / 70000 | 15 | | 35.29 (-1.82) | 5000 / 75000 | 16 | | 34.95 (-2.16) | 5000 / 80000 | 17 | | 33.96 (-3.15) | 5000 / 85000 | 18 | | 32.73 (-4.39) | 5000 / 90000 | 19 | | 37.11 | 5000 / 95000 | 20 | | 26.47 (-10.64) | 5000 / 100000 | 21 | | 26.87 (-10.25) | 5000 / 105000 | 22 | | 30.51 (-6.60) | 5000 / 110000 | 23 | | 25.17 (-11.94) | 5000 / 115000 | 24 | | 28.80 (-8.31) | 5000 / 120000 | 25 | | 29.03 (-8.08) | 5000 / 125000 | 26 | | 26.28 (-10.84) | 5000 / 130000 | 27 | | 22.50 (-14.61) | 5000 / 135000 | 28 | | 25.53 (-11.58) | 5000 / 140000 | 29 | | 26.67 (-10.45) | 5000 / 145000 | 30 | | 22.50 (-14.61) | 5000 / 150000 | 31 | | 25.90 (-11.21) | 5000 / 155000 | 32 | | 26.28 (-10.84) | 5000 / 160000 | 33 | | 22.50 (-14.61) | 5000 / 165000 | 34 | | 24.83 (-12.29) | 5000 / 170000 | 35 | | 19.15 (-17.96) | 5000 / 175000 | 36 | | 24.83 (-12.29) | 5000 / 180000 | 37 | | 23.84 (-13.27) | 5000 / 185000 | 38 | | 28.57 (-8.54) | 5000 / 190000 | 39 | | 28.57 (-8.54) | 5000 / 195000 | 40 | | 27.69 (-9.42) | 5000 / 200000 | 41 | | 28.35 (-8.77) | 5000 / 205000 | 42 | | 33.03 (-4.09) | 5000 / 210000 | 43 | | 28.57 (-8.54) | 5000 / 215000 | 44 | | 21.18 (-15.94) | 5000 / 220000 | 45 | | 24.32 (-12.79) | 5000 / 225000 | 46 | | 27.48 (-9.63) | 5000 / 230000 | 47 | | 31.30 (-5.81) | 5000 / 235000 | 48 | | 28.57 (-8.54) | 5000 / 240000 | 49 | | 27.91 (-9.21) | 5000 / 245000 | 50 | | 27.48 (-9.63) | 5000 / 250000 | 51 | | 31.58 (-5.53) | 5000 / 255000 | 52 | | 30.51 (-6.60) | 5000 / 260000 | 53 | | 29.75 (-7.36) | 5000 / 265000 | 54 | | 22.78 (-14.33) | 5000 / 270000 | 55 | | 26.28 (-10.84) | 5000 / 275000 | 56 | | 27.48 (-9.63) | 5000 / 280000 | 57 | | 27.48 (-9.63) | 5000 / 285000 | 58 | | 29.51 (-7.61) | 5000 / 290000 | 59 | | 28.57 (-8.54) | 5000 / 295000 | 60 | | 25.35 (-11.76) | 5000 / 300000 | 61 | | 26.87 (-10.25) | 5000 / 305000 | 62 | | 24.66 (-12.46) | 5000 / 310000 | 63 | | 26.67 (-10.45) | 5000 / 315000 | 64 | | 22.50 (-14.61) | 5000 / 320000 | 65 | | 25.90 (-11.21) | 5000 / 325000 | 66 | | 26.47 (-10.64) | 5000 / 330000 | 67 | | 25.90 (-11.21) | 5000 / 335000 | 68 | | 27.07 (-10.05) | 5000 / 340000 | 69 | | 26.67 (-10.45) | 5000 / 345000 | 70 | | 23.23 (-13.89) | 5000 / 350000 | 71 | | 19.78 (-17.33) | 5000 / 355000 | 72 | | 23.53 (-13.58) | 2172 / 357172 |
台北市Vickey 淨時間,不含休息等人 一個人獨推好累
一個人擋側風好累
終於騎回到終點好累
就是累 賽後評分: 還可以 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 610.97 km Kuota 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.0 | -0.6 % | 2 | 24.2 | 1.5 % | 3 | 26.7 | 1.5 % | 4 | 37.1 | -1.0 % | 5 | 37.9 | 1.3 % | 6 | 34.3 | 2.0 % | 7 | 32.7 | 1.4 % | 8 | 34.6 | -0.7 % | 9 | 35.0 | -1.8 % | 10 | 33.0 | 1.0 % | 11 | 33.3 | -0.8 % | 12 | 35.3 | 1.0 % | 13 | 34.3 | 1.3 % | 14 | 30.3 | -0.9 % | 15 | 23.5 | -1.2 % | 16 | 30.0 | 2.2 % | 17 | 40.0 | -1.9 % | 18 | 35.0 | -0.2 % | 19 | 34.6 | -0.1 % | 20 | 35.3 | -0.4 % | 21 | 32.4 | 2.3 % | 22 | 38.7 | -1.8 % | 23 | 37.5 | -0.9 % | 24 | 37.9 | 2.0 % | 25 | 35.0 | -1.8 % | 26 | 36.0 | -0.4 % | 27 | 33.6 | 1.0 % | 28 | 37.1 | -0.4 % | 29 | 32.4 | 1.0 % | 30 | 32.7 | -0.6 % | 31 | 34.0 | 1.7 % | 32 | 35.6 | 1.0 % | 33 | 35.0 | -1.1 % | 34 | 35.6 | -0.3 % | 35 | 37.1 | 1.0 % | 36 | 31.0 | 3.0 % | 37 | 35.6 | -0.2 % | 38 | 33.6 | -0.3 % | 39 | 35.3 | 1.5 % | 40 | 34.3 | 1.4 % | 41 | 39.6 | -0.8 % | 42 | 33.6 | 1.0 % | 43 | 34.3 | 1.0 % | 44 | 32.7 | 1.0 % | 45 | 32.4 | 2.2 % | 46 | 28.8 | 1.5 % | 47 | 28.6 | 1.0 % | 48 | 34.3 | -0.8 % | 49 | 35.0 | -0.6 % | 50 | 31.3 | -0.1 % | 51 | 26.9 | -1.4 % | 52 | 34.0 | -0.2 % | 53 | 30.8 | 1.0 % | 54 | 29.3 | 1.4 % | 55 | 28.3 | -2.3 % | 56 | 26.9 | 1.1 % | 57 | 13.0 | -0.7 % | 58 | 514.3 | -0.2 % | 59 | 69.2 | -0.2 % | 60 | 32.7 | 1.0 % | 61 | 29.5 | -0.3 % | 62 | 33.3 | 2.0 % | 63 | 35.6 | -0.4 % | 64 | 4.6 | -0.6 % | 65 | 18.8 | 1.0 % | 66 | 18.2 | 1.0 % | 67 | 31.6 | 1.8 % | 68 | 27.5 | 1.0 % | 69 | 31.9 | -1.3 % | 70 | 38.3 | -0.4 % | 71 | 33.3 | 1.0 % | 72 | 35.3 | -0.2 % | 73 | 36.0 | 1.0 % | 74 | 35.0 | -0.1 % | 75 | 35.6 | 1.0 % | 76 | 37.1 | -0.4 % | 77 | 34.0 | -0.1 % | 78 | 30.5 | 1.2 % | 79 | 39.6 | 1.2 % | 80 | 34.6 | -1.0 % | 81 | 32.7 | 1.0 % | 82 | 35.3 | -0.2 % | 83 | 30.3 | 1.0 % | 84 | 36.7 | -0.3 % | 85 | 34.3 | -0.4 % | 86 | 32.4 | 1.8 % | 87 | 35.0 | -0.4 % | 88 | 32.4 | -0.4 % | 89 | 30.5 | 1.8 % | 90 | 33.6 | 1.5 % | 91 | 33.6 | -1.1 % | 92 | 40.0 | -0.9 % | 93 | 34.0 | -0.7 % | 94 | 37.5 | -0.6 % | 95 | 40.0 | -0.9 % | 96 | 32.4 | 2.3 % | 97 | 29.8 | 2.6 % | 98 | 27.9 | -1.7 % | 99 | 31.0 | 2.0 % | 100 | 17.4 | 4.6 % | 101 | 17.6 | 4.7 % | 102 | 43.9 | -3.9 % | 103 | 42.4 | -2.3 % | 104 | 7.7 | -1.0 % | 105 | 24.7 | -0.3 % | 106 | 28.1 | 1.0 % | 107 | 26.7 | 2.2 % | 108 | 33.0 | -1.5 % | 109 | 33.3 | 1.7 % | 110 | 31.6 | 1.3 % | 111 | 30.5 | -0.4 % | 112 | 21.7 | -1.0 % | 113 | 29.5 | -0.4 % | 114 | 5.8 | -0.7 % | 115 | 23.7 | 1.8 % | 116 | 28.6 | 1.8 % | 117 | 30.5 | -1.1 % | 118 | 31.6 | -1.0 % | 119 | 24.8 | 2.0 % | 120 | 28.6 | 1.0 % | 121 | 30.0 | 1.2 % | 122 | 28.1 | -0.7 % | 123 | 27.7 | 1.1 % | 124 | 30.3 | 1.8 % | 125 | 28.8 | 1.2 % | 126 | 19.8 | 1.5 % | 127 | 25.7 | 1.1 % | 128 | 22.9 | 1.2 % | 129 | 30.0 | -0.6 % | 130 | 39.6 | -1.4 % | 131 | 27.9 | -0.8 % | 132 | 23.1 | -1.2 % | 133 | 16.4 | 1.5 % | 134 | 22.2 | 1.2 % | 135 | 22.4 | 1.8 % | 136 | 20.6 | 1.4 % | 137 | 30.5 | -0.1 % | 138 | 26.5 | -1.5 % | 139 | 22.6 | -1.8 % | 140 | 30.0 | -1.1 % | 141 | 28.8 | -1.1 % | 142 | 28.6 | -1.0 % | 143 | 27.3 | -0.8 % | 144 | 18.6 | 2.0 % | 145 | 13.0 | -0.4 % | 146 | 17.5 | 1.3 % | 147 | 24.8 | -0.5 % | 148 | 18.8 | 1.0 % | 149 | 15.5 | 1.0 % | 150 | 16.2 | -0.7 % | 151 | 23.8 | -0.2 % | 152 | 28.1 | -0.6 % | 153 | 25.4 | -0.1 % | 154 | 27.1 | 1.7 % | 155 | 20.1 | 1.0 % | 156 | 27.3 | 2.0 % | 157 | 34.6 | 1.0 % | 158 | 4.8 | -1.0 % | 159 | 24.2 | -0.2 % | 160 | 22.2 | 1.3 % | 161 | 19.8 | -0.5 % | 162 | 18.9 | -0.4 % | 163 | 25.7 | -0.4 % | 164 | 24.0 | 1.0 % | 165 | 19.8 | -0.5 % | 166 | 25.9 | -0.4 % | 167 | 22.8 | -0.6 % | 168 | 27.9 | -0.3 % | 169 | 22.9 | -0.6 % | 170 | 23.5 | -0.7 % | 171 | 24.3 | -0.7 % | 172 | 18.9 | -0.6 % | 173 | 15.3 | -1.0 % | 174 | 1.6 | -0.6 % | 175 | 28.1 | -0.8 % | 176 | 18.0 | -0.6 % | 177 | 23.2 | 1.8 % | 178 | 27.5 | 1.0 % | 179 | 28.1 | 1.0 % | 180 | 25.5 | -0.6 % | 181 | 25.7 | 1.2 % | 182 | 21.8 | -0.9 % | 183 | 15.3 | -0.5 % | 184 | 20.8 | 1.3 % | 185 | 25.4 | -0.7 % | 186 | 26.3 | -0.4 % | 187 | 28.3 | -0.6 % | 188 | 31.9 | -0.4 % | 189 | 30.5 | 0.0 % | 190 | 24.8 | -1.0 % | 191 | 25.5 | -0.4 % | 192 | 26.5 | -0.4 % | 193 | 31.6 | -0.3 % | 194 | 29.3 | -0.2 % | 195 | 29.0 | -0.7 % | 196 | 26.7 | -0.4 % | 197 | 24.3 | -0.7 % | 198 | 28.8 | -0.4 % | 199 | 28.8 | -0.2 % | 200 | 29.8 | -0.2 % | 201 | 29.5 | 1.0 % | 202 | 27.9 | 1.7 % | 203 | 30.0 | -0.4 % | 204 | 23.5 | 1.0 % | 205 | 31.9 | 1.0 % | 206 | 29.0 | 1.7 % | 207 | 30.8 | 1.2 % | 208 | 37.1 | -0.1 % | 209 | 38.7 | -0.3 % | 210 | 30.3 | -0.4 % | 211 | 13.3 | -0.2 % | 212 | 17.4 | -0.4 % | 213 | 34.0 | -0.2 % | 214 | 30.5 | -0.6 % | 215 | 34.0 | -0.4 % | 216 | 21.8 | -0.1 % | 217 | 13.8 | 1.0 % | 218 | 19.0 | 1.0 % | 219 | 17.5 | 1.2 % | 220 | 26.5 | -1.0 % | 221 | 25.0 | 1.7 % | 222 | 23.8 | -0.6 % | 223 | 27.1 | 2.0 % | 224 | 23.4 | -1.0 % | 225 | 22.8 | -0.6 % | 226 | 15.9 | -0.4 % | 227 | 27.7 | 1.4 % | 228 | 25.0 | -0.4 % | 229 | 29.0 | -0.9 % | 230 | 30.8 | -1.0 % | 231 | 27.3 | 1.0 % | 232 | 30.0 | 1.0 % | 233 | 38.7 | -0.2 % | 234 | 24.3 | -0.1 % | 235 | 33.3 | -0.4 % | 236 | 33.3 | -0.4 % | 237 | 24.7 | 1.0 % | 238 | 12.4 | -0.4 % | 239 | 33.6 | 1.0 % | 240 | 37.5 | -0.4 % | 241 | 34.3 | -0.2 % | 242 | 24.7 | 1.0 % | 243 | 30.8 | 1.0 % | 244 | 27.7 | -0.4 % | 245 | 24.2 | -0.9 % | 246 | 25.5 | 1.0 % | 247 | 23.8 | 1.7 % | 248 | 28.1 | -0.5 % | 249 | 31.9 | 1.2 % | 250 | 29.0 | 1.8 % | 251 | 32.4 | -0.9 % | 252 | 32.4 | -0.2 % | 253 | 30.8 | 1.2 % | 254 | 33.6 | -0.6 % | 255 | 28.8 | -0.1 % | 256 | 30.8 | -0.1 % | 257 | 23.7 | 1.0 % | 258 | 29.3 | 1.5 % | 259 | 32.4 | -0.6 % | 260 | 32.4 | 1.5 % | 261 | 32.7 | -0.8 % | 262 | 31.0 | -0.2 % | 263 | 13.6 | 1.2 % | 264 | 34.3 | 1.0 % | 265 | 23.5 | -0.3 % | 266 | 17.1 | -0.6 % | 267 | 16.0 | 1.0 % | 268 | 17.7 | -0.2 % | 269 | 27.3 | 1.0 % | 270 | 32.7 | -0.2 % | 271 | 36.4 | -0.1 % | 272 | 32.4 | 1.3 % | 273 | 7.1 | 3.0 % | 274 | 21.4 | -0.3 % | 275 | 24.5 | -1.0 % | 276 | 18.8 | 1.6 % | 277 | 36.4 | -0.9 % | 278 | 32.1 | 1.0 % | 279 | 26.5 | 1.6 % | 280 | 25.4 | -0.8 % | 281 | 17.6 | -0.8 % | 282 | 27.3 | 1.0 % | 283 | 24.7 | -0.2 % | 284 | 29.8 | 1.0 % | 285 | 33.3 | 1.0 % | 286 | 29.3 | 1.0 % | 287 | 31.0 | -0.6 % | 288 | 34.6 | 1.0 % | 289 | 31.6 | -0.1 % | 290 | 10.8 | 1.3 % | 291 | 27.7 | -0.2 % | 292 | 21.1 | 1.0 % | 293 | 31.6 | -0.1 % | 294 | 28.8 | -0.2 % | 295 | 29.3 | 1.0 % | 296 | 29.3 | 1.0 % | 297 | 28.6 | -0.2 % | 298 | 3.7 | 1.0 % | 299 | 27.7 | -0.3 % | 300 | 27.7 | 1.0 % | 301 | 26.5 | -0.2 % | 302 | 27.1 | 1.6 % | 303 | 27.1 | -0.6 % | 304 | 25.7 | -0.7 % | 305 | 25.7 | -0.2 % | 306 | 19.7 | -0.6 % | 307 | 21.8 | 1.0 % | 308 | 26.3 | -0.2 % | 309 | 23.8 | -0.2 % | 310 | 22.5 | -0.4 % | 311 | 27.3 | 1.0 % | 312 | 22.2 | -0.2 % | 313 | 26.5 | 2.0 % | 314 | 26.3 | -0.8 % | 315 | 25.7 | -0.1 % | 316 | 17.3 | -0.1 % | 317 | 21.3 | -0.1 % | 318 | 16.5 | 1.0 % | 319 | 18.6 | 1.0 % | 320 | 22.4 | 1.0 % | 321 | 23.8 | -0.2 % | 322 | 21.1 | 1.5 % | 323 | 27.7 | 0.0 % | 324 | 26.9 | -0.2 % | 325 | 29.0 | -1.0 % | 326 | 29.3 | -0.2 % | 327 | 32.7 | 0.0 % | 328 | 22.9 | -0.1 % | 329 | 29.3 | 0.0 % | 330 | 12.9 | -0.7 % | 331 | 23.4 | -0.5 % | 332 | 27.1 | 1.0 % | 333 | 20.8 | -0.4 % | 334 | 25.9 | 1.0 % | 335 | 30.5 | -0.1 % | 336 | 27.7 | 1.0 % | 337 | 27.9 | 1.0 % | 338 | 28.8 | -0.4 % | 339 | 25.2 | 1.0 % | 340 | 25.4 | -0.1 % | 341 | 28.3 | -0.3 % | 342 | 27.7 | -0.1 % | 343 | 25.9 | -0.8 % | 344 | 20.5 | 1.0 % | 345 | 27.1 | 1.0 % | 346 | 19.3 | 1.0 % | 347 | 25.2 | -0.6 % | 348 | 25.5 | -0.1 % | 349 | 20.0 | -0.4 % | 350 | 23.4 | -0.5 % | 351 | 23.2 | -0.1 % | 352 | 17.5 | -0.2 % | 353 | 11.4 | 1.2 % | 354 | 17.1 | 1.4 % | 355 | 15.1 | 2.0 % | 356 | 22.1 | -0.3 % | 357 | 18.4 | -0.6 % | 357.2 | 20.0 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|