21.2 km | 02:09:57 | 06:08/km日期: 2019-04-14 15:12 - 平均心率: 143 - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 05'54" / 05'37" / 05'37" / 05'48" / 07'07" / 06'53" / 05'53" / 05'53" / 05'52" / 05'58" / 05'57" / 06'34" / 05'54" / 05'55" / 05'52" / 05'50" / 05'56" / 06'29" / 07'00" / 06'05" / 06'37" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 07'07" (+01'31") | 1000 / 5000 |
| 6 | | 06'52" (+01'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 06'29" (+00'53") | 1000 / 18000 |
| 19 | | 06'59" (+01'23") | 1000 / 19000 |
| 20 | | 06'05" (+00'29") | 1000 / 20000 |
| 21 | | 06'36" (+01'00") | 1000 / 21000 |
| 22 | | 08'16" (+02'40") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.40 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 07'07" | 00:30'03" |
| 6 | 06'53" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 05'53" | 00:48'42" |
| 9 | 05'52" | 00:54'34" |
| 10 | 05'58" | 01:00'32" |
| 11 | 05'57" | 01:06'29" |
| 12 | 06'34" | 01:13'03" |
| 13 | 05'54" | 01:18'57" |
| 14 | 05'55" | 01:24'52" |
| 15 | 05'52" | 01:30'44" |
| 16 | 05'50" | 01:36'34" |
| 17 | 05'56" | 01:42'30" |
| 18 | 06'29" | 01:48'59" |
| 19 | 07'00" | 01:55'59" |
| 20 | 06'05" | 02:02'04" |
| 21 | 06'37" | 02:08'41" |
| 21.2 | 08'18" | 02:09'57" |
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