10.5 km | 01:06:22 | 06:18/km日期: 2019-03-10 18:52 - 總爬升: 147 m - 平均心率: 125 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 07'24" / 06'55" / 06'17" / 06'05" / 06'03" / 06'14" / 07'54" / 05'47" / 05'42" / 06'19" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'51") | 1000 / 1000 |
2 | | 06'54" (+01'14") | 1000 / 2000 |
3 | | 06'16" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 06'13" (+00'33") | 1000 / 6000 |
7 | | 06'12" (+00'32") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'41" (+00'01") | 1000 / 9000 |
10 | | 06'03" (+00'23") | 1000 / 10000 |
11 | | 06'51" (+01'11") | 532 / 10532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
121.47 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'55" | 00:14'19" |
3 | 06'17" | 00:20'36" |
4 | 06'05" | 00:26'41" |
5 | 06'03" | 00:32'44" |
6 | 06'14" | 00:38'58" |
7 | 07'54" | 00:46'52" |
8 | 05'47" | 00:52'39" |
9 | 05'42" | 00:58'21" |
10 | 06'19" | 01:04'40" |
10.5 | 06'53" | 01:08'20" |