23.0 km | 02:21:40 | 06:09/km | 第56半馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 02:21:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'08" (+02'51") | 00:55'25" |
| 00:26'17" |
| 00:30'32" (+04'15") | 01:01'26" (+06'01") |
| 00:30'54" (+04'37") |
|
日期: 2019-01-27 06:03 - 總爬升: 177 m - 平均心率: 162 - 卡路里: 1716 Cal - 總步數: 26386 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 | 182 / 82 |
| 2 | | 06'06" (+01'07") | 1132 / 2133 | 182 / 89 |
| 3 | | 05'51" (+00'52") | 1002 / 3135 | 182 / 93 |
| 4 | | 05'09" (+00'10") | 1000 / 4136 | 186 / 104 |
| 5 | | 05'26" (+00'27") | 1000 / 5136 | 185 / 99 |
| 6 | | 04'59" | 1002 / 6138 | 186 / 107 |
| 7 | | 05'11" (+00'12") | 1001 / 7139 | 186 / 103 |
| 8 | | 05'32" (+00'33") | 1001 / 8141 | 175 / 102 |
| 9 | | 05'19" (+00'20") | 1002 / 9143 | 189 / 99 |
| 10 | | 05'55" (+00'56") | 1002 / 10146 | 182 / 92 |
| 11 | | 05'56" (+00'57") | 1002 / 11148 | 190 / 88 |
| 12 | | 07'18" (+02'19") | 1000 / 12149 | 193 / 70 |
| 13 | | 05'16" (+00'17") | 1001 / 13150 | 190 / 99 |
| 14 | | 06'04" (+01'05") | 1000 / 14151 | 176 / 93 |
| 15 | | 05'38" (+00'39") | 1001 / 15153 | 188 / 93 |
| 16 | | 06'08" (+01'09") | 1001 / 16154 | 175 / 92 |
| 17 | | 05'29" (+00'30") | 1002 / 17156 | 190 / 95 |
| 18 | | 06'56" (+01'57") | 1001 / 18158 | 194 / 74 |
| 19 | | 06'57" (+01'58") | 1002 / 19160 | 184 / 77 |
| 20 | | 05'34" (+00'35") | 1002 / 20162 | 187 / 95 |
| 21 | | 05'32" (+00'33") | 1001 / 21164 | 189 / 95 |
| 22 | | 06'08" (+01'09") | 1001 / 22166 | 187 / 86 |
| 23 | | 06'13" (+01'14") | 1001 / 23168 | 199 / 80 |
賽後評分: 一開始幾乎都擠在起跑拱門，建議可以在豐北街起跑
沿途補給不錯，賽道也很漂亮。只是樓梯多了一些~~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
113.33 km 
Mizuno Wave Rider 19 累積 :
1938.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'58" | 00:13'33" |
| 3 | 05'00" | 00:18'33" |
| 4 | 05'11" | 00:23'44" |
| 5 | 05'24" | 00:29'08" |
| 6 | 04'59" | 00:34'07" |
| 7 | 05'03" | 00:39'10" |
| 8 | 05'38" | 00:44'48" |
| 9 | 05'13" | 00:50'01" |
| 10 | 05'24" | 00:55'25" |
| 11 | 06'02" | 01:01'27" |
| 12 | 07'24" | 01:08'51" |
| 13 | 05'28" | 01:14'19" |
| 14 | 06'03" | 01:20'22" |
| 15 | 05'35" | 01:25'57" |
| 16 | 06'11" | 01:32'08" |
| 17 | 05'25" | 01:37'33" |
| 18 | 06'12" | 01:43'45" |
| 19 | 07'11" | 01:50'56" |
| 20 | 05'55" | 01:56'51" |
| 21 | 05'33" | 02:02'24" |
| 22 | 06'01" | 02:08'25" |
| 23 | 06'18" | 02:14'43" |
| 24 | 06'07" | 02:20'50" |
| 24.0 | -925'-55" | 02:21'40" |
13801.9 km | 
96.0 km
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