13.2 km | 01:14:00 | 05:36/km日期: 2019-01-23 21:35 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 05'30" / 08'50" / 05'12" / 05'15" / 05'14" / 05'14" / 05'24" / 05'20" / 05'30" / 05'26" / 05'53" / 07'02" / 06'33" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'18") | 1000 / 1000 |
2 | | 05'13" (+00'02") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'15" (+00'04") | 1000 / 4000 |
5 | | 05'14" (+00'03") | 1000 / 5000 |
6 | | 05'13" (+00'02") | 1000 / 6000 |
7 | | 05'23" (+00'12") | 1000 / 7000 |
8 | | 05'20" (+00'09") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'52" (+00'41") | 1000 / 11000 |
12 | | 07'02" (+01'51") | 1000 / 12000 |
13 | | 06'32" (+01'21") | 1000 / 13000 |
14 | | 06'06" (+00'55") | 202 / 13202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 255.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 08'50" | 00:14'20" |
3 | 05'12" | 00:19'32" |
4 | 05'15" | 00:24'47" |
5 | 05'14" | 00:30'01" |
6 | 05'14" | 00:35'15" |
7 | 05'24" | 00:40'39" |
8 | 05'20" | 00:45'59" |
9 | 05'30" | 00:51'29" |
10 | 05'26" | 00:56'55" |
11 | 05'53" | 01:02'48" |
12 | 07'02" | 01:09'50" |
13 | 06'33" | 01:16'23" |
13.2 | 06'09" | 01:17'38" |