11.3 km | 01:18:28 | 06:55/km日期: 2019-01-07 06:26 - 平均心率: 131 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'04" / 07'18" / 07'29" / 07'12" / 06'58" / 06'35" / 06'47" / 06'58" / 06'45" / 06'22" / 06'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 07'19" (+00'58") | 1000 / 2000 |
| 3 | | 07'28" (+01'07") | 1000 / 3000 |
| 4 | | 07'12" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'48" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'23") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
181.48 km 
KALENJI KIPRUN LD 累積 :
8249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'18" | 00:14'22" |
| 3 | 07'29" | 00:21'51" |
| 4 | 07'12" | 00:29'03" |
| 5 | 06'58" | 00:36'01" |
| 6 | 06'35" | 00:42'36" |
| 7 | 06'47" | 00:49'23" |
| 8 | 06'58" | 00:56'21" |
| 9 | 06'45" | 01:03'06" |
| 10 | 06'22" | 01:09'28" |
| 11 | 06'48" | 01:16'16" |
| 11.3 | 06'44" | 01:18'29" |
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