27.0 km | 03:15:00 | 07:12/km日期: 2019-01-06 11:41 - 平均心率: 124 - 卡路里: 1050 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
Pace: 06'44" / 06'34" / 06'38" / 06'20" / 06'46" / 06'52" / 06'53" / 07'05" / 07'29" / 06'42" / 06'53" / 07'24" / 06'52" / 07'00" / 06'49" / 07'04" / 06'50" / 06'48" / 07'36" / 07'10" / 06'57" / 11'02" / 06'53" / 07'53" / 07'11" / 08'09" / 07'45" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'23") | 1000 / 1000 |
2 | | 06'34" (+00'15") | 1000 / 2000 |
3 | | 06'37" (+00'18") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'45" (+00'26") | 1000 / 5000 |
6 | | 06'52" (+00'33") | 1000 / 6000 |
7 | | 06'53" (+00'34") | 1000 / 7000 |
8 | | 07'05" (+00'46") | 1000 / 8000 |
9 | | 07'28" (+01'09") | 1000 / 9000 |
10 | | 06'42" (+00'23") | 1000 / 10000 |
11 | | 06'53" (+00'34") | 1000 / 11000 |
12 | | 07'23" (+01'04") | 1000 / 12000 |
13 | | 06'52" (+00'33") | 1000 / 13000 |
14 | | 07'00" (+00'41") | 1000 / 14000 |
15 | | 06'48" (+00'29") | 1000 / 15000 |
16 | | 07'03" (+00'44") | 1000 / 16000 |
17 | | 06'50" (+00'31") | 1000 / 17000 |
18 | | 06'48" (+00'29") | 1000 / 18000 |
19 | | 07'35" (+01'16") | 1000 / 19000 |
20 | | 07'09" (+00'50") | 1000 / 20000 |
21 | | 06'57" (+00'38") | 1000 / 21000 |
22 | | 11'01" (+04'42") | 1000 / 22000 |
23 | | 06'53" (+00'34") | 1000 / 23000 |
24 | | 07'52" (+01'33") | 1000 / 24000 |
25 | | 07'10" (+00'51") | 1000 / 25000 |
26 | | 08'08" (+01'49") | 1000 / 26000 |
27 | | 07'45" (+01'26") | 1000 / 27000 |
28 | | 15'00" (+08'41") | 46 / 27046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 400.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 06'38" | 00:19'56" |
4 | 06'20" | 00:26'16" |
5 | 06'46" | 00:33'02" |
6 | 06'52" | 00:39'54" |
7 | 06'53" | 00:46'47" |
8 | 07'05" | 00:53'52" |
9 | 07'29" | 01:01'21" |
10 | 06'42" | 01:08'03" |
11 | 06'53" | 01:14'56" |
12 | 07'24" | 01:22'20" |
13 | 06'52" | 01:29'12" |
14 | 07'00" | 01:36'12" |
15 | 06'49" | 01:43'01" |
16 | 07'04" | 01:50'05" |
17 | 06'50" | 01:56'55" |
18 | 06'48" | 02:03'43" |
19 | 07'36" | 02:11'19" |
20 | 07'10" | 02:18'29" |
21 | 06'57" | 02:25'26" |
22 | 11'02" | 02:36'28" |
23 | 06'53" | 02:43'21" |
24 | 07'53" | 02:51'14" |
25 | 07'11" | 02:58'25" |
26 | 08'09" | 03:06'34" |
27 | 07'45" | 03:14'19" |
27.0 | 15'04" | 03:15'01" |