11.0 km | 01:04:37 | 05:51/km日期: 2019-01-03 20:24 - 總爬升: 148 m - 地點: 河濱 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 08'09" / 07'16" / 06'08" / 05'33" / 05'42" / 08'55" / 05'33" / 05'36" / 05'34" / 07'39" / 12'41" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'30") | 400 / 400 |
| 2 | | 06'18" (+02'34") | 400 / 800 |
| 3 | | 06'05" (+02'21") | 400 / 1200 |
| 4 | | 06'07" (+02'23") | 400 / 1600 |
| 5 | | 06'21" (+02'37") | 400 / 2000 |
| 6 | | 06'15" (+02'31") | 400 / 2400 |
| 7 | | 05'51" (+02'07") | 400 / 2800 |
| 8 | | 06'06" (+02'22") | 376 / 3176 |
| 9 | | 05'30" (+01'46") | 400 / 3576 |
| 10 | | 05'32" (+01'48") | 400 / 3976 |
| 11 | | 05'40" (+01'56") | 400 / 4376 |
| 12 | | 05'49" (+02'05") | 400 / 4776 |
| 13 | | 05'25" (+01'41") | 400 / 5176 |
| 14 | | 05'28" (+01'44") | 400 / 5576 |
| 15 | | 05'24" (+01'40") | 400 / 5976 |
| 16 | | 05'36" (+01'52") | 400 / 6376 |
| 17 | | 05'29" (+01'45") | 400 / 6776 |
| 18 | | 05'34" (+01'50") | 400 / 7176 |
| 19 | | 05'25" (+01'41") | 400 / 7576 |
| 20 | | 05'33" (+01'49") | 400 / 7976 |
| 21 | | 05'38" (+01'54") | 400 / 8376 |
| 22 | | 05'37" (+01'53") | 202 / 8578 |
| 23 | | 04'53" (+01'09") | 40 / 8619 |
| 24 | | 05'52" (+02'08") | 170 / 8789 |
| 25 | | 03'44" | 53 / 8843 |
| 26 | | 06'03" (+02'19") | 165 / 9008 |
| 27 | | 04'14" (+00'30") | 47 / 9055 |
| 28 | | 06'05" (+02'21") | 163 / 9219 |
| 29 | | 04'16" (+00'32") | 46 / 9266 |
| 30 | | 05'47" (+02'03") | 172 / 9439 |
| 31 | | 04'06" (+00'22") | 48 / 9487 |
| 32 | | 05'39" (+01'55") | 176 / 9664 |
| 33 | | 05'52" (+02'08") | 400 / 10064 |
| 34 | | 06'06" (+02'22") | 400 / 10464 |
| 35 | | 06'09" (+02'25") | 400 / 10864 |
| 36 | | 07'39" (+03'55") | 178 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
200.54 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'16" | 00:15'25" |
| 3 | 06'08" | 00:21'33" |
| 4 | 05'33" | 00:27'06" |
| 5 | 05'42" | 00:32'48" |
| 6 | 08'55" | 00:41'43" |
| 7 | 05'33" | 00:47'16" |
| 8 | 05'36" | 00:52'52" |
| 9 | 05'34" | 00:58'26" |
| 10 | 07'39" | 01:06'05" |
| 11 | 12'41" | 01:18'46" |
| 11.0 | 07'45" | 01:19'06" |
25455.2 km | 
29055.3 km
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