14.7 km | 03:50:21 | 15:37/km日期: 2018-12-01 09:55 - 總爬升: 415 m - 平均心率: 124 - 卡路里: 1180 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 82%
Pace: 07'50" / 08'23" / 08'22" / 07'21" / 08'42" / 10'56" / 09'32" / 14'23" / 23'01" / 15'09" / 13'42" / 29'02" / 30'39" / 27'34" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'31") | 1000 / 1000 |
| 2 | | 08'23" (+01'04") | 1000 / 2000 |
| 3 | | 08'22" (+01'03") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 08'43" (+01'24") | 1000 / 5000 |
| 6 | | 10'56" (+03'37") | 1000 / 6000 |
| 7 | | 09'31" (+02'12") | 1000 / 7000 |
| 8 | | 14'22" (+07'03") | 1000 / 8000 |
| 9 | | 23'01" (+15'42") | 1000 / 9000 |
| 10 | | 15'08" (+07'49") | 1000 / 10000 |
| 11 | | 13'42" (+06'23") | 1000 / 11000 |
| 12 | | 29'02" (+21'43") | 1000 / 12000 |
| 13 | | 30'39" (+23'20") | 1000 / 13000 |
| 14 | | 27'34" (+20'15") | 1000 / 14000 |
| 15 | | 21'22" (+14'03") | 736 / 14736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'23" | 00:16'13" |
| 3 | 08'22" | 00:24'35" |
| 4 | 07'21" | 00:31'56" |
| 5 | 08'42" | 00:40'38" |
| 6 | 10'56" | 00:51'34" |
| 7 | 09'32" | 01:01'06" |
| 8 | 14'23" | 01:15'29" |
| 9 | 23'01" | 01:38'30" |
| 10 | 15'09" | 01:53'39" |
| 11 | 13'42" | 02:07'21" |
| 12 | 29'02" | 02:36'23" |
| 13 | 30'39" | 03:07'02" |
| 14 | 27'34" | 03:34'36" |
| 14.7 | 21'23" | 03:50'21" |
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