|  50.0 km | 05:31:00 | 06:37/km | 第8馬| 官方成績 | | 日期 | 2014-04-12 | | 成績 | 05:31:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+01'58") | 00:54'46" | | 00:26'24" | | 00:29'20" (+02'56") | 01:16'20" (+21'34") | | 00:47'00" (+20'36") | | 01:05'51" (+39'27") | 01:36'46" (+42'00") | | 00:30'55" (+04'31") | | 00:32'04" (+05'40") | 01:02'46" (+08'00") | | 00:30'42" (+04'18") | | 00:33'05" (+06'41") | 00:00'00" | |
日期: 2014-04-12 05:59 - 總爬升: 956 m - 地點: 碧潭-紅河谷 - 天氣: 晴 - 卡路里: 3247 Cal - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'23") | 1000 / 1000 | | 2 | | 04'57" (+00'20") | 1000 / 2000 | | 3 | | 05'21" (+00'44") | 1000 / 3000 | | 4 | | 05'43" (+01'06") | 1000 / 4000 | | 5 | | 06'14" (+01'37") | 1000 / 5000 |
| 6 | | 06'06" (+01'29") | 1000 / 6000 | | 7 | | 04'52" (+00'15") | 1000 / 7000 | | 8 | | 05'01" (+00'24") | 1000 / 8000 | | 9 | | 05'15" (+00'38") | 1000 / 9000 | | 10 | | 05'06" (+00'29") | 1000 / 10000 | | 11 | | 05'18" (+00'41") | 1000 / 11000 | | 12 | | 05'56" (+01'19") | 1000 / 12000 | | 13 | | 05'57" (+01'20") | 1000 / 13000 | | 14 | | 04'44" (+00'07") | 1000 / 14000 | | 15 | | 07'26" (+02'49") | 1000 / 15000 | | 16 | | 09'19" (+04'42") | 1000 / 16000 | | 17 | | 08'20" (+03'43") | 1000 / 17000 | | 18 | | 07'38" (+03'01") | 1000 / 18000 | | 19 | | 08'57" (+04'20") | 1000 / 19000 | | 20 | | 12'43" (+08'06") | 1000 / 20000 | | 21 | | 16'47" (+12'10") | 1000 / 21000 | | 22 | | 15'54" (+11'17") | 1000 / 22000 | | 23 | | 12'53" (+08'16") | 1000 / 23000 | | 24 | | 11'53" (+07'16") | 1000 / 24000 | | 25 | | 08'19" (+03'42") | 1000 / 25000 | | 26 | | 04'43" (+00'06") | 1000 / 26000 | | 27 | | 04'37" | 1000 / 27000 | | 28 | | 10'50" (+06'13") | 1000 / 28000 | | 29 | | 05'43" (+01'06") | 1000 / 29000 | | 30 | | 05'00" (+00'23") | 1000 / 30000 | | 31 | | 06'12" (+01'35") | 1000 / 31000 | | 32 | | 05'28" (+00'51") | 1000 / 32000 | | 33 | | 07'54" (+03'17") | 1000 / 33000 | | 34 | | 06'41" (+02'04") | 1000 / 34000 | | 35 | | 05'45" (+01'08") | 1000 / 35000 | | 36 | | 05'55" (+01'18") | 1000 / 36000 | | 37 | | 05'45" (+01'08") | 1000 / 37000 | | 38 | | 06'31" (+01'54") | 1000 / 38000 | | 39 | | 06'25" (+01'48") | 1000 / 39000 | | 40 | | 06'00" (+01'23") | 1000 / 40000 | | 41 | | 05'51" (+01'14") | 1000 / 41000 | | 42 | | 06'03" (+01'26") | 1000 / 42000 | | 43 | | 09'02" (+04'25") | 1000 / 43000 | | 44 | | 05'59" (+01'22") | 1000 / 44000 | | 45 | | 06'13" (+01'36") | 1000 / 45000 | | 46 | | 05'46" (+01'09") | 1000 / 46000 | | 47 | | 19'43" (+15'06") | 80 / 46080 |
這就是越野跑, 2次跑錯路線, 第一次還不小心越過溪水, 第2次沒看到地上的指標跑過頭, 折返都花了許多時間; 在山徑中, 路線常常都是到眼前才出現, 應該就是這種賽事刺激的地方. 很累很刺激也有點危險, 但好玩! 賽前宣言: 戒慎恐懼, 希望順利完成第一次越野跑 賽後評分: 50k 路線很難得的規劃, 美景中帶著危險的山徑, 需要維持專注力與判斷力. 其他部分我就沒有那麼在意. 給 5 星  4月累積里程 : 183.68 km  ASICS 虎走 累積 : 1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 04'58" | 00:11'01" | | 3 | 05'20" | 00:16'21" | | 4 | 05'50" | 00:22'11" | | 5 | 06'11" | 00:28'22" | | 6 | 06'09" | 00:34'31" | | 7 | 04'49" | 00:39'20" | | 8 | 05'04" | 00:44'24" | | 9 | 05'14" | 00:49'38" | | 10 | 05'08" | 00:54'46" | | 11 | 05'19" | 01:00'05" | | 12 | 05'54" | 01:05'59" | | 13 | 05'57" | 01:11'56" | | 14 | 04'47" | 01:16'43" | | 15 | 07'23" | 01:24'06" | | 16 | 09'24" | 01:33'30" | | 17 | 08'18" | 01:41'48" | | 18 | 07'37" | 01:49'25" | | 19 | 08'57" | 01:58'22" | | 20 | 12'44" | 02:11'06" | | 21 | 16'50" | 02:27'56" | | 22 | 15'52" | 02:43'48" | | 23 | 12'55" | 02:56'43" | | 24 | 11'52" | 03:08'35" | | 25 | 08'22" | 03:16'57" | | 26 | 04'42" | 03:21'39" | | 27 | 04'38" | 03:26'17" | | 28 | 10'54" | 03:37'11" | | 29 | 05'39" | 03:42'50" | | 30 | 05'02" | 03:47'52" | | 31 | 06'11" | 03:54'03" | | 32 | 05'29" | 03:59'32" | | 33 | 07'57" | 04:07'29" | | 34 | 06'40" | 04:14'09" | | 35 | 05'47" | 04:19'56" | | 36 | 05'53" | 04:25'49" | | 37 | 05'50" | 04:31'39" | | 38 | 06'28" | 04:38'07" | | 39 | 06'27" | 04:44'34" | | 40 | 06'04" | 04:50'38" | | 41 | 05'48" | 04:56'26" | | 42 | 06'06" | 05:02'32" | | 43 | 09'03" | 05:11'35" | | 44 | 05'59" | 05:17'34" | | 45 | 06'09" | 05:23'43" | | 46 | 05'51" | 05:29'34" | | 46.1 | 18'37" | 05:31'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
