30.2 km | 03:10:49 | 06:18/km日期: 2018-11-11 07:02 - 平均心率: 150 - 卡路里: 1905 Cal - 平均步頻: 170
Pace: 05'41" / 05'43" / 05'45" / 05'46" / 06'17" / 06'40" / 05'48" / 06'12" / 07'49" / 06'25" / 06'21" / 06'08" / 06'23" / 06'20" / 06'39" / 11'26" / 06'52" / 07'12" / 05'31" / 05'34" / 06'40" / 06'51" / 05'25" / 05'45" / 07'10" / 06'59" / 06'57" / 06'49" / 10'33" / 06'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+01'14") | 1000 / 9000 |
| 10 | | 06'25" (+01'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" (+00'59") | 1000 / 13000 |
| 14 | | 06'20" (+00'56") | 1000 / 14000 |
| 15 | | 06'38" (+01'14") | 1000 / 15000 |
| 16 | | 06'34" (+01'10") | 1000 / 16000 |
| 17 | | 06'52" (+01'28") | 1000 / 17000 |
| 18 | | 07'11" (+01'47") | 1000 / 18000 |
| 19 | | 05'31" (+00'07") | 1000 / 19000 |
| 20 | | 05'33" (+00'09") | 1000 / 20000 |
| 21 | | 06'39" (+01'15") | 1000 / 21000 |
| 22 | | 06'51" (+01'27") | 1000 / 22000 |
| 23 | | 05'24" | 1000 / 23000 |
| 24 | | 05'45" (+00'21") | 1000 / 24000 |
| 25 | | 06'43" (+01'19") | 1000 / 25000 |
| 26 | | 06'59" (+01'35") | 1000 / 26000 |
| 27 | | 06'56" (+01'32") | 1000 / 27000 |
| 28 | | 06'49" (+01'25") | 1000 / 28000 |
| 29 | | 06'35" (+01'11") | 1000 / 29000 |
| 30 | | 06'27" (+01'03") | 1000 / 30000 |
| 31 | | 06'25" (+01'01") | 243 / 30243 |
桃園李宏志
23204.2 km | 
115.9 km
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ASICS GEL-NIMBUS 18 累積 : 2061.0 km
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