11.5 km | 01:10:44 | 06:10/km日期: 2018-11-03 08:58 - 總爬升: 161 m - 平均心率: 128 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 00'18" / 06'29" / 05'51" / 13'32" / 05'43" / 06'26" / 06'23" / 05'52" / 05'59" / 06'09" / 06'54" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'21") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 05'51" (+00'09") | 1000 / 3000 |
4 | | 06'08" (+00'26") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'14" (+00'32") | 1000 / 6000 |
7 | | 06'22" (+00'40") | 1000 / 7000 |
8 | | 05'52" (+00'10") | 1000 / 8000 |
9 | | 05'58" (+00'16") | 1000 / 9000 |
10 | | 06'08" (+00'26") | 1000 / 10000 |
11 | | 06'09" (+00'27") | 1000 / 11000 |
12 | | 06'45" (+01'03") | 461 / 11461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
184.09 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'18" | 00:00'18" |
2 | 06'29" | 00:06'47" |
3 | 05'51" | 00:12'38" |
4 | 13'32" | 00:26'10" |
5 | 05'43" | 00:31'53" |
6 | 06'26" | 00:38'19" |
7 | 06'23" | 00:44'42" |
8 | 05'52" | 00:50'34" |
9 | 05'59" | 00:56'33" |
10 | 06'09" | 01:02'42" |
11 | 06'54" | 01:09'36" |
11.5 | 06'45" | 01:12'43" |