21.9 km | 01:49:49 | 05:00/km日期: 2018-11-01 05:23 - 總爬升: 262 m - 卡路里: 1282 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'21" / 05'30" / 05'04" / 05'16" / 05'11" / 04'53" / 05'04" / 05'05" / 04'52" / 04'50" / 04'39" / 04'53" / 04'53" / 04'37" / 04'40" / 04'19" / 05'01" / 05'03" / 04'50" / 04'34" / 04'48" / 04'40" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'56") | 995 / 995 |
| 2 | | 05'37" (+01'20") | 1004 / 2000 |
| 3 | | 05'00" (+00'43") | 1011 / 3011 |
| 4 | | 05'14" (+00'57") | 1004 / 4015 |
| 5 | | 05'11" (+00'54") | 1013 / 5029 |
| 6 | | 04'54" (+00'37") | 995 / 6025 |
| 7 | | 05'03" (+00'46") | 1003 / 7028 |
| 8 | | 05'04" (+00'47") | 1014 / 8043 |
| 9 | | 04'50" (+00'33") | 1009 / 9052 |
| 10 | | 04'50" (+00'33") | 1002 / 10055 |
| 11 | | 04'42" (+00'25") | 1025 / 11080 |
| 12 | | 04'53" (+00'36") | 1007 / 12087 |
| 13 | | 04'47" (+00'30") | 1013 / 13100 |
| 14 | | 04'34" (+00'17") | 1008 / 14109 |
| 15 | | 04'49" (+00'32") | 1000 / 15109 |
| 16 | | 04'17" | 1067 / 16176 |
| 17 | | 05'05" (+00'48") | 1022 / 17198 |
| 18 | | 04'46" (+00'29") | 1009 / 18208 |
| 19 | | 05'09" (+00'52") | 1000 / 19208 |
| 20 | | 04'27" (+00'10") | 1107 / 20316 |
| 21 | | 04'53" (+00'36") | 1065 / 21382 |
| 22 | | 04'26" (+00'09") | 807 / 22189 |
11月累積里程 :
258.18 km 
Miuzno(美津濃) WAVE ULTIMA 9 累積 :
3603.5 kmAndroid - Sony C6902 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 04'53" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 04'52" | 00:46'16" |
| 10 | 04'50" | 00:51'06" |
| 11 | 04'39" | 00:55'45" |
| 12 | 04'53" | 01:00'38" |
| 13 | 04'53" | 01:05'31" |
| 14 | 04'37" | 01:10'08" |
| 15 | 04'40" | 01:14'48" |
| 16 | 04'19" | 01:19'07" |
| 17 | 05'01" | 01:24'08" |
| 18 | 05'03" | 01:29'11" |
| 19 | 04'50" | 01:34'01" |
| 20 | 04'34" | 01:38'35" |
| 21 | 04'48" | 01:43'23" |
| 22 | 04'40" | 01:48'03" |
| 21.9 | -9'-4" | 01:48'52" |
30509.6 km | 
15.5 km
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