20.9 km | 01:45:31 | 05:02/km日期: 2018-10-12 04:51 - 總爬升: 252 m - 卡路里: 1281 Cal - 總步數: 18744 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'47" / 06'19" / 05'27" / 04'51" / 04'48" / 04'42" / 04'39" / 04'36" / 04'41" / 04'29" / 04'39" / 04'30" / 04'33" / 04'34" / 04'32" / 04'30" / 04'29" / 04'28" / 04'35" / 08'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'18") | 1013 / 1013 | 125 / 139 |
| 2 | | 06'19" (+01'54") | 1008 / 2021 | 162 / 97 |
| 3 | | 05'25" (+01'00") | 1002 / 3023 | 181 / 101 |
| 4 | | 04'51" (+00'26") | 1006 / 4030 | 186 / 109 |
| 5 | | 04'44" (+00'19") | 1002 / 5032 | 187 / 112 |
| 6 | | 04'42" (+00'17") | 1009 / 6042 | 186 / 113 |
| 7 | | 04'34" (+00'09") | 1003 / 7046 | 186 / 116 |
| 8 | | 04'35" (+00'10") | 1000 / 8046 | 186 / 116 |
| 9 | | 04'40" (+00'15") | 1003 / 9050 | 185 / 115 |
| 10 | | 04'30" (+00'05") | 1005 / 10055 | 186 / 118 |
| 11 | | 04'35" (+00'10") | 1000 / 11056 | 183 / 118 |
| 12 | | 04'32" (+00'07") | 1003 / 12059 | 185 / 119 |
| 13 | | 04'33" (+00'08") | 1007 / 13066 | 185 / 117 |
| 14 | | 04'30" (+00'05") | 1001 / 14068 | 185 / 119 |
| 15 | | 04'32" (+00'07") | 1008 / 15076 | 185 / 118 |
| 16 | | 04'25" | 1004 / 16080 | 186 / 121 |
| 17 | | 04'28" (+00'03") | 1003 / 17084 | 186 / 120 |
| 18 | | 04'27" (+00'02") | 1000 / 18085 | 185 / 120 |
| 19 | | 04'53" (+00'28") | 1009 / 19094 | 182 / 111 |
| 20 | | 07'53" (+03'28") | 1006 / 20100 | 163 / 77 |
| 21 | | 06'26" (+02'01") | 923 / 21024 | 160 / 96 |
10月累積里程 : 448.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'19" | 00:12'06" |
| 3 | 05'27" | 00:17'33" |
| 4 | 04'51" | 00:22'24" |
| 5 | 04'48" | 00:27'12" |
| 6 | 04'42" | 00:31'54" |
| 7 | 04'39" | 00:36'33" |
| 8 | 04'36" | 00:41'09" |
| 9 | 04'41" | 00:45'50" |
| 10 | 04'29" | 00:50'19" |
| 11 | 04'39" | 00:54'58" |
| 12 | 04'30" | 00:59'28" |
| 13 | 04'33" | 01:04'01" |
| 14 | 04'34" | 01:08'35" |
| 15 | 04'32" | 01:13'07" |
| 16 | 04'30" | 01:17'37" |
| 17 | 04'29" | 01:22'06" |
| 18 | 04'28" | 01:26'34" |
| 19 | 04'35" | 01:31'09" |
| 20 | 08'21" | 01:39'30" |
| 20.9 | 06'27" | 01:45'31" |
51506.0 km | 
349.9 km
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