10.0 km | 01:07:31 | 06:44/km日期: 2018-09-25 21:08 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'58" / 06'45" / 06'47" / 06'49" / 06'45" / 06'49" / 06'52" / 06'37" / 06'40" / 06'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'32") | 1000 / 1000 |
2 | | 06'45" (+00'20") | 1000 / 2000 |
3 | | 06'46" (+00'21") | 1000 / 3000 |
4 | | 06'49" (+00'24") | 1000 / 4000 |
5 | | 06'45" (+00'20") | 1000 / 5000 |
6 | | 06'48" (+00'23") | 1000 / 6000 |
7 | | 06'44" (+00'19") | 1000 / 7000 |
8 | | 06'44" (+00'19") | 1000 / 8000 |
9 | | 06'39" (+00'14") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 05'40" | 11 / 10011 |
9月累積里程 :
47.45 km MIZUNO WAVE RIDER 21 累積 :
891.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'45" | 00:13'43" |
3 | 06'47" | 00:20'30" |
4 | 06'49" | 00:27'19" |
5 | 06'45" | 00:34'04" |
6 | 06'49" | 00:40'53" |
7 | 06'52" | 00:47'45" |
8 | 06'37" | 00:54'22" |
9 | 06'40" | 01:01'02" |
10 | 06'25" | 01:07'27" |
10.0 | 05'35" | 01:07'31" |