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跑齡 : 11 年 (已參加 場比賽) 總里程 :  5712.1 km |  833.0 km 2024 年 : 523.7 km | 149.2 km | 2024 | (km) | (km) | | Nov | 57.7 | 0.0 | | Oct | 66.9 | 0.0 | | Sep | 49.6 | 41.3 | | Aug | 49.7 | 0.0 | | Jul | 24.4 | 41.1 | | Jun | 59.1 | 36.3 |
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|  半馬 | 02:20:27 | 06:39/km | 第7半馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 02:20:27 | | 總名次 | 4226 / 13757 | | 分組名次 | 682 / 4499 | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+00'17") | 01:05'01" | | 00:32'22" | | 00:33'25" (+01'03") | 01:08'47" (+03'46") | | 00:35'22" (+03'00") | |
日期: 2016-12-18 07:01 - 平均心率: 175 - 卡路里: 1025 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'40") | 1000 / 1000 | | 2 | | 05'41" | 1000 / 2000 | | 3 | | 06'17" (+00'36") | 1000 / 3000 | | 4 | | 06'44" (+01'03") | 1000 / 4000 | | 5 | | 06'34" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 | | 7 | | 06'29" (+00'48") | 1000 / 7000 | | 8 | | 06'34" (+00'53") | 1000 / 8000 | | 9 | | 06'30" (+00'49") | 1000 / 9000 | | 10 | | 06'33" (+00'52") | 1000 / 10000 | | 11 | | 06'41" (+01'00") | 1000 / 11000 | | 12 | | 06'34" (+00'53") | 1000 / 12000 | | 13 | | 07'05" (+01'24") | 1000 / 13000 | | 14 | | 06'29" (+00'48") | 1000 / 14000 | | 15 | | 06'33" (+00'52") | 1000 / 15000 | | 16 | | 06'32" (+00'51") | 1000 / 16000 | | 17 | | 07'11" (+01'30") | 1000 / 17000 | | 18 | | 06'37" (+00'56") | 1000 / 18000 | | 19 | | 06'15" (+00'34") | 1000 / 19000 | | 20 | | 06'31" (+00'50") | 1000 / 20000 | | 21 | | 06'22" (+00'41") | 1000 / 21000 | | 22 | | 06'04" (+00'23") | 410 / 21410 |
賽後評分: 交管很徹底 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 102.05 km  ASICS Lady Tartherzeal 2 累積 : 1037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 05'41" | 00:13'03" | | 3 | 06'17" | 00:19'20" | | 4 | 06'45" | 00:26'05" | | 5 | 06'34" | 00:32'39" | | 6 | 06'14" | 00:38'53" | | 7 | 06'29" | 00:45'22" | | 8 | 06'34" | 00:51'56" | | 9 | 06'31" | 00:58'27" | | 10 | 06'34" | 01:05'01" | | 11 | 06'41" | 01:11'42" | | 12 | 06'35" | 01:18'17" | | 13 | 07'06" | 01:25'23" | | 14 | 06'29" | 01:31'52" | | 15 | 06'34" | 01:38'26" | | 16 | 06'32" | 01:44'58" | | 17 | 07'12" | 01:52'10" | | 18 | 06'37" | 01:58'47" | | 19 | 06'16" | 02:05'03" | | 20 | 08'45" | 02:13'48" | | 21 | 04'09" | 02:17'57" | | 21.4 | 06'02" | 02:20'26" |
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