|
跑齡 : 11 年 (已參加 場比賽) 總里程 :  5712.1 km |  833.0 km 2024 年 : 523.7 km | 149.2 km | 2024 | (km) | (km) | | Nov | 57.7 | 0.0 | | Oct | 66.9 | 0.0 | | Sep | 49.6 | 41.3 | | Aug | 49.7 | 0.0 | | Jul | 24.4 | 41.1 | | Jun | 59.1 | 36.3 |
|
|  半馬 | 02:30:00 | 07:06/km | 第10半馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 02:30:00 | | 總名次 | 8304 / 1393 | | 分組名次 | 1971 / 4315 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+01'06") | 01:10'40" | | 00:34'47" | | 00:35'11" (+00'24") | 01:12'25" (+01'45") | | 00:37'14" (+02'27") | |
日期: 2017-12-17 07:06 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'04") | 1000 / 1000 | | 2 | | 07'08" (+00'33") | 1000 / 2000 | | 3 | | 06'55" (+00'20") | 1000 / 3000 | | 4 | | 06'47" (+00'12") | 1000 / 4000 | | 5 | | 07'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 | | 7 | | 06'52" (+00'17") | 1000 / 7000 | | 8 | | 07'13" (+00'38") | 1000 / 8000 | | 9 | | 06'44" (+00'09") | 1000 / 9000 | | 10 | | 06'59" (+00'24") | 1000 / 10000 | | 11 | | 06'59" (+00'24") | 1000 / 11000 | | 12 | | 06'53" (+00'18") | 1000 / 12000 | | 13 | | 07'08" (+00'33") | 1000 / 13000 | | 14 | | 06'54" (+00'19") | 1000 / 14000 | | 15 | | 07'14" (+00'39") | 1000 / 15000 | | 16 | | 07'49" (+01'14") | 1000 / 16000 | | 17 | | 07'02" (+00'27") | 1000 / 17000 | | 18 | | 07'28" (+00'53") | 1000 / 18000 | | 19 | | 06'46" (+00'11") | 1000 / 19000 | | 20 | | 06'35" | 1000 / 20000 | | 21 | | 06'49" (+00'14") | 1000 / 21000 | | 22 | | 05'35" | 295 / 21295 |
賽後評分: 除了半馬寄物區位置設計不良，其餘皆不錯 給 4 星  12月累積里程 : 74.07 km  Mizuno Inspire 11 累積 : 1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'08" | 00:14'48" | | 3 | 06'55" | 00:21'43" | | 4 | 06'47" | 00:28'30" | | 5 | 07'23" | 00:35'53" | | 6 | 06'56" | 00:42'49" | | 7 | 06'53" | 00:49'42" | | 8 | 07'13" | 00:56'55" | | 9 | 06'45" | 01:03'40" | | 10 | 07'00" | 01:10'40" | | 11 | 06'59" | 01:17'39" | | 12 | 06'54" | 01:24'33" | | 13 | 07'09" | 01:31'42" | | 14 | 06'54" | 01:38'36" | | 15 | 07'15" | 01:45'51" | | 16 | 07'50" | 01:53'41" | | 17 | 07'02" | 02:00'43" | | 18 | 07'28" | 02:08'11" | | 19 | 06'47" | 02:14'58" | | 20 | 08'07" | 02:23'05" | | 21 | 05'19" | 02:28'24" | | 21.3 | 05'34" | 02:30'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|
展開計圈分析
留言 
