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跑齡 : 11 年 (已參加 場比賽) 總里程 :  5712.1 km |  833.0 km 2024 年 : 523.7 km | 149.2 km | 2024 | (km) | (km) | | Nov | 57.7 | 0.0 | | Oct | 66.9 | 0.0 | | Sep | 49.6 | 41.3 | | Aug | 49.7 | 0.0 | | Jul | 24.4 | 41.1 | | Jun | 59.1 | 36.3 |
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|  22.5 km | 02:22:42 | 06:20/km | 第8半馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 02:22:42 | | 總名次 | 615 / 1714 | | 分組名次 | 35 / 152 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:04'46" | | 00:32'46" (+00'46") | | 00:32'33" (+00'33") | 01:05'22" (+00'36") | | 00:32'49" (+00'49") | |
日期: 2017-02-26 07:01 - 地點: 大佳河濱公園 - 天氣: 毛毛雨 - 平均心率: 174 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'28") | 1000 / 1000 | | 2 | | 06'15" (+00'08") | 1000 / 2000 | | 3 | | 06'22" (+00'15") | 1000 / 3000 | | 4 | | 06'14" (+00'07") | 1000 / 4000 | | 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 | | 7 | | 06'36" (+00'29") | 1000 / 7000 | | 8 | | 06'30" (+00'23") | 1000 / 8000 | | 9 | | 06'32" (+00'25") | 1000 / 9000 | | 10 | | 06'31" (+00'24") | 1000 / 10000 | | 11 | | 06'28" (+00'21") | 1000 / 11000 | | 12 | | 06'25" (+00'18") | 1000 / 12000 | | 13 | | 06'25" (+00'18") | 1000 / 13000 | | 14 | | 06'35" (+00'28") | 1000 / 14000 | | 15 | | 06'45" (+00'38") | 1000 / 15000 | | 16 | | 06'29" (+00'22") | 1000 / 16000 | | 17 | | 06'34" (+00'27") | 1000 / 17000 | | 18 | | 06'55" (+00'48") | 1000 / 18000 | | 19 | | 06'27" (+00'20") | 1000 / 19000 | | 20 | | 06'22" (+00'15") | 1000 / 20000 | | 21 | | 06'19" (+00'12") | 1000 / 21000 | | 22 | | 06'07" | 1000 / 22000 | | 23 | | 06'01" | 26 / 22026 |
賽後評分: 應該事先發放寄物衣保卡，領物時才不用讓會場志工找到昏頭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 104.32 km  Mizuno Inspire 11 累積 : 1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'16" | 00:12'51" | | 3 | 06'22" | 00:19'13" | | 4 | 06'15" | 00:25'28" | | 5 | 06'32" | 00:32'00" | | 6 | 06'28" | 00:38'28" | | 7 | 06'40" | 00:45'08" | | 8 | 06'27" | 00:51'35" | | 9 | 06'32" | 00:58'07" | | 10 | 06'39" | 01:04'46" | | 11 | 06'21" | 01:11'07" | | 12 | 06'26" | 01:17'33" | | 13 | 06'34" | 01:24'07" | | 14 | 06'27" | 01:30'34" | | 15 | 06'45" | 01:37'19" | | 16 | 06'29" | 01:43'48" | | 17 | 06'35" | 01:50'23" | | 18 | 06'55" | 01:57'18" | | 19 | 06'27" | 02:03'45" | | 20 | 06'23" | 02:10'08" | | 21 | 06'19" | 02:16'27" | | 22 | 06'07" | 02:22'34" | | 22.0 | 06'14" | 02:22'44" |
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