18.6 km | 01:40:32 | 05:24/km日期: 2018-09-16 05:15 - 地點: 中原大學 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'41" / 05'26" / 05'17" / 05'18" / 05'21" / 05'19" / 06'06" / 05'20" / 05'27" / 06'35" / 05'23" / 06'39" / 05'22" / 05'26" / 05'23" / 08'09" / 07'40" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'09") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 569 / 18569 |
今天天氣真不錯，有風無太陽，陰陰地天氣挺適合運動，踏著輕快步伐聆聽著音樂，本想加碼跑到21k，即使有固定補充水份，沒想到18k後還是沒力了！今天就先這樣吧，希望能趕的上十月份的日月光半馬，加油！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
162.92 km 
WAVE RIDER 17 累積 :
444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'18" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 06'06" | 00:38'28" |
| 8 | 05'20" | 00:43'48" |
| 9 | 05'27" | 00:49'15" |
| 10 | 06'35" | 00:55'50" |
| 11 | 05'23" | 01:01'13" |
| 12 | 06'39" | 01:07'52" |
| 13 | 05'22" | 01:13'14" |
| 14 | 05'26" | 01:18'40" |
| 15 | 05'23" | 01:24'03" |
| 16 | 08'09" | 01:32'12" |
| 17 | 07'40" | 01:39'52" |
| 18 | 05'26" | 01:45'18" |
| 18.6 | 05'37" | 01:48'30" |
19214.0 km | 
228.6 km
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