| 哈,初馬破四,有達成預設目標耶😄😄
好爽的抽抽樂!30k後開始出現小抽!到最後3k變成大抽!總共抽了8次以上,最後2.5k舉襪子投降...走完😄😄
撿到分8😅😅
很感謝蕭大哥及李大哥特地來會場幫忙拍照,也很驚奇家治教練也出現了😊😊
結束後一起去吃雲南米干,感謝團長招待😄😄
前半馬因錶帶未戴緊,明明不喘心率卻跳到160~190,重新調整完後就正常了!
#單星 賽後評分: 看在獎杯份上...就還不錯啦😄😄 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 324.55 km 母子鱷魚 跟上來-橘(40)-1 累積 : 675.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'37" | 00:09'04" | 3 | 04'42" | 00:13'46" | 4 | 04'44" | 00:18'30" | 5 | 04'41" | 00:23'11" | 6 | 04'39" | 00:27'50" | 7 | 04'39" | 00:32'29" | 8 | 04'39" | 00:37'08" | 9 | 04'42" | 00:41'50" | 10 | 04'37" | 00:46'27" | 11 | 04'42" | 00:51'09" | 12 | 04'40" | 00:55'49" | 13 | 04'41" | 01:00'30" | 14 | 04'30" | 01:05'00" | 15 | 04'28" | 01:09'28" | 16 | 04'30" | 01:13'58" | 17 | 04'37" | 01:18'35" | 18 | 04'33" | 01:23'08" | 19 | 04'33" | 01:27'41" | 20 | 04'52" | 01:32'33" | 21 | 04'37" | 01:37'10" | 22 | 04'36" | 01:41'46" | 23 | 04'43" | 01:46'29" | 24 | 04'41" | 01:51'10" | 25 | 04'45" | 01:55'55" | 26 | 04'41" | 02:00'36" | 27 | 04'43" | 02:05'19" | 28 | 04'37" | 02:09'56" | 29 | 04'41" | 02:14'37" | 30 | 04'51" | 02:19'28" | 31 | 05'32" | 02:25'00" | 32 | 05'54" | 02:30'54" | 33 | 05'00" | 02:35'54" | 34 | 05'09" | 02:41'03" | 35 | 05'00" | 02:46'03" | 36 | 04'53" | 02:50'56" | 37 | 04'55" | 02:55'51" | 38 | 05'13" | 03:01'04" | 39 | 05'16" | 03:06'20" | 40 | 05'59" | 03:12'19" | 41 | 10'52" | 03:23'11" | 42 | 15'21" | 03:38'32" | 42.1 | 12'23" | 03:39'18" |
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