17.2 km | 02:07:02 | 07:23/km日期: 2018-08-26 05:43 - 平均心率: 167 - 卡路里: 973 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'15" / 07'29" / 13'29" / 06'11" / 06'09" / 06'21" / 06'28" / 06'47" / 07'57" / 06'43" / 07'21" / 07'14" / 07'25" / 06'22" / 06'37" / 06'58" / 09'20" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'05") | 1000 / 1000 |
2 | | 07'29" (+01'20") | 1000 / 2000 |
3 | | 13'28" (+07'19") | 1000 / 3000 |
4 | | 06'10" (+00'01") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 06'21" (+00'12") | 1000 / 6000 |
7 | | 06'28" (+00'19") | 1000 / 7000 |
8 | | 06'46" (+00'37") | 1000 / 8000 |
9 | | 07'57" (+01'48") | 1000 / 9000 |
10 | | 06'42" (+00'33") | 1000 / 10000 |
11 | | 07'21" (+01'12") | 1000 / 11000 |
12 | | 07'14" (+01'05") | 1000 / 12000 |
13 | | 07'24" (+01'15") | 1000 / 13000 |
14 | | 06'22" (+00'13") | 1000 / 14000 |
15 | | 06'36" (+00'27") | 1000 / 15000 |
16 | | 06'58" (+00'49") | 1000 / 16000 |
17 | | 09'20" (+03'11") | 1000 / 17000 |
18 | | 11'36" (+05'27") | 166 / 17166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
197.04 km 美津濃 KIGA 146084 27.5 累積 :
217.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'29" | 00:13'44" |
3 | 13'29" | 00:27'13" |
4 | 06'11" | 00:33'24" |
5 | 06'09" | 00:39'33" |
6 | 06'21" | 00:45'54" |
7 | 06'28" | 00:52'22" |
8 | 06'47" | 00:59'09" |
9 | 07'57" | 01:07'06" |
10 | 06'43" | 01:13'49" |
11 | 07'21" | 01:21'10" |
12 | 07'14" | 01:28'24" |
13 | 07'25" | 01:35'49" |
14 | 06'22" | 01:42'11" |
15 | 06'37" | 01:48'48" |
16 | 06'58" | 01:55'46" |
17 | 09'20" | 02:05'06" |
17.2 | 11'41" | 02:07'03" |