10.3 km | 01:00:00 | 05:50/km日期: 2014-03-13 19:33 - 地點: 大安公園 - 平均心率: 143 - 卡路里: 594 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'01" / 05'36" / 05'56" / 05'39" / 05'55" / 05'38" / 06'17" / 05'49" / 06'02" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'29") | 1000 / 1000 |
2 | | 05'36" (+00'05") | 1000 / 2000 |
3 | | 05'55" (+00'24") | 1000 / 3000 |
4 | | 05'39" (+00'08") | 1000 / 4000 |
5 | | 05'54" (+00'23") | 1000 / 5000 |
6 | | 05'38" (+00'07") | 1000 / 6000 |
7 | | 06'16" (+00'45") | 1000 / 7000 |
8 | | 05'49" (+00'18") | 1000 / 8000 |
9 | | 06'01" (+00'30") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'03" (+00'32") | 264 / 10264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
216.18 km Adidas Adizero Ace M 累積 :
2040.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'36" | 00:11'37" |
3 | 05'56" | 00:17'33" |
4 | 05'39" | 00:23'12" |
5 | 05'55" | 00:29'07" |
6 | 05'38" | 00:34'45" |
7 | 06'17" | 00:41'02" |
8 | 05'49" | 00:46'51" |
9 | 06'02" | 00:52'53" |
10.3 | 02'35" | 00:56'09" |