5.5 km | 00:31:03 | 05:37/km日期: 2014-03-09 15:40 - 地點: 內新國小 - 天氣: 涼爽 - 卡路里: 522 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'38" / 05'39" / 05'42" / 05'36" / 05'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'49") | 204 / 204 |
2 | | 05'41" (+00'53") | 237 / 441 |
3 | | 05'37" (+00'49") | 225 / 666 |
4 | | 05'38" (+00'50") | 230 / 897 |
5 | | 05'31" (+00'43") | 238 / 1135 |
6 | | 05'39" (+00'51") | 223 / 1358 |
7 | | 05'44" (+00'56") | 232 / 1591 |
8 | | 05'43" (+00'55") | 227 / 1818 |
9 | | 05'36" (+00'48") | 231 / 2049 |
10 | | 05'37" (+00'49") | 227 / 2277 |
11 | | 05'36" (+00'48") | 240 / 2518 |
12 | | 05'46" (+00'58") | 224 / 2743 |
13 | | 05'44" (+00'56") | 232 / 2975 |
14 | | 05'44" (+00'56") | 232 / 3207 |
15 | | 05'31" (+00'43") | 232 / 3439 |
16 | | 05'37" (+00'49") | 228 / 3668 |
17 | | 05'30" (+00'42") | 233 / 3901 |
18 | | 05'30" (+00'42") | 226 / 4128 |
19 | | 05'31" (+00'43") | 238 / 4366 |
20 | | 05'30" (+00'42") | 236 / 4602 |
21 | | 05'37" (+00'49") | 230 / 4833 |
22 | | 05'39" (+00'51") | 227 / 5060 |
23 | | 05'28" (+00'40") | 234 / 5295 |
24 | | 04'48" | 229 / 5524 |
為了彌補早上因為meeting而沒有辦法去參加半馬,下午的時候帶著女兒去玩樂順便跑步~~~
3月累積里程 : 104.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 05'42" | 00:16'59" |
4 | 05'36" | 00:22'35" |
5 | 05'34" | 00:28'09" |
5.5 | 05'38" | 00:31'03" |