12.4 km | 01:13:23 | 05:54/km日期: 2018-06-09 06:12 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'17" / 06'16" / 06'03" / 06'09" / 08'13" / 06'03" / 06'17" / 06'11" / 06'31" / 04'49" / 04'34" / 04'22" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'55") | 1000 / 1000 |
2 | | 06'15" (+01'53") | 1000 / 2000 |
3 | | 06'03" (+01'41") | 1000 / 3000 |
4 | | 06'08" (+01'46") | 1000 / 4000 |
5 | | 08'12" (+03'50") | 1000 / 5000 |
6 | | 06'03" (+01'41") | 1000 / 6000 |
7 | | 06'17" (+01'55") | 1000 / 7000 |
8 | | 06'11" (+01'49") | 1000 / 8000 |
9 | | 06'30" (+02'08") | 1000 / 9000 |
10 | | 04'47" (+00'25") | 1000 / 10000 |
11 | | 04'34" (+00'12") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 03'54" | 423 / 12423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 166.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'16" | 00:12'33" |
3 | 06'03" | 00:18'36" |
4 | 06'09" | 00:24'45" |
5 | 08'13" | 00:32'58" |
6 | 06'03" | 00:39'01" |
7 | 06'17" | 00:45'18" |
8 | 06'11" | 00:51'29" |
9 | 06'31" | 00:58'00" |
10 | 04'49" | 01:02'49" |
11 | 04'34" | 01:07'23" |
12 | 04'22" | 01:11'45" |
12.4 | 03'56" | 01:13'25" |