12.1 km | 01:11:05 | 05:52/km日期: 2018-05-12 15:11 - 總爬升: 163 m - 卡路里: 719 Cal - 平均步頻: 174
Pace: 06'13" / 05'31" / 06'16" / 05'35" / 05'29" / 05'44" / 05'41" / 05'45" / 05'44" / 06'19" / 06'34" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'51") | 1000 / 10000 |
| 11 | | 06'26" (+00'58") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 99 / 12099 |
5月累積里程 : 123.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 06'16" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 05'29" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 05'41" | 00:40'29" |
| 8 | 05'45" | 00:46'14" |
| 9 | 05'44" | 00:51'58" |
| 10 | 06'19" | 00:58'17" |
| 11 | 06'34" | 01:04'51" |
| 12 | 05'40" | 01:10'31" |
| 12.1 | 05'43" | 01:11'05" |
21320.4 km | 
283.0 km
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