10.1 km | 01:12:31 | 07:10/km日期: 2012-10-24 20:23 - 卡路里: 664 Cal - 溫度: 26°C - 濕度: 83%
Pace: 08'19" / 07'27" / 06'47" / 06'39" / 06'41" / 07'03" / 06'06" / 05'15" / 06'30" / 10'55" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'05") | 1615 / 1615 |
| 2 | | 07'05" (+02'08") | 436 / 2052 |
| 3 | | 06'58" (+02'01") | 365 / 2418 |
| 4 | | 06'38" (+01'41") | 411 / 2830 |
| 5 | | 06'43" (+01'46") | 404 / 3234 |
| 6 | | 06'37" (+01'40") | 800 / 4035 |
| 7 | | 06'37" (+01'40") | 432 / 4467 |
| 8 | | 06'47" (+01'50") | 770 / 5237 |
| 9 | | 07'35" (+02'38") | 434 / 5672 |
| 10 | | 06'19" (+01'22") | 414 / 6086 |
| 11 | | 06'02" (+01'05") | 427 / 6513 |
| 12 | | 06'12" (+01'15") | 399 / 6913 |
| 13 | | 06'07" (+01'10") | 411 / 7324 |
| 14 | | 04'59" (+00'02") | 404 / 7728 |
| 15 | | 04'57" | 426 / 8155 |
| 16 | | 05'48" (+00'51") | 395 / 8550 |
| 17 | | 05'31" (+00'34") | 407 / 8958 |
10月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'27" | 00:15'46" |
| 3 | 06'47" | 00:22'33" |
| 4 | 06'39" | 00:29'12" |
| 5 | 06'41" | 00:35'53" |
| 6 | 07'03" | 00:42'56" |
| 7 | 06'06" | 00:49'02" |
| 8 | 05'15" | 00:54'17" |
| 9 | 06'30" | 01:00'47" |
| 10 | 10'55" | 01:11'42" |
| 10.1 | 08'14" | 01:12'31" |
展開計圈分析
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