22.0 km | 05:29:49 | 14:59/km日期: 2014-01-29 06:22 - 總爬升: 467 m - 地點: 苗栗三義 - 天氣: 晴朗 - 卡路里: 1365 Cal - 溫度: 15°C - 濕度: 83%
Pace: 13'57" / 36'30" / 19'43" / 20'20" / 15'12" / 28'19" / 28'57" / 16'57" / 16'40" / 27'18" / 06'56" / 09'02" / 06'21" / 05'45" / 06'17" / 20'21" / 06'41" / 06'55" / 17'12" / 05'52" / 05'44" / 08'56" /
相當辛苦的三義山徑之旅
坐5:10 彰化~三義區間車
從三義火車站出發,越野跑三角山,雙峰山,員屯山到客家大院 ; 再路跑縣道119回三義 。面對前半段10Km陡上陡降的越野路徑,真是吃足了苦頭;此外,背背包的負重訓練還是有待加強 !
1月累積里程 : 195.60 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 36'30" | 00:50'27" |
3 | 19'43" | 01:10'10" |
4 | 20'20" | 01:30'30" |
5 | 15'12" | 01:45'42" |
6 | 28'19" | 02:14'01" |
7 | 28'57" | 02:42'58" |
8 | 16'57" | 02:59'55" |
9 | 16'40" | 03:16'35" |
10 | 27'18" | 03:43'53" |
11 | 06'56" | 03:50'49" |
12 | 09'02" | 03:59'51" |
13 | 06'21" | 04:06'12" |
14 | 05'45" | 04:11'57" |
15 | 06'17" | 04:18'14" |
16 | 20'21" | 04:38'35" |
17 | 06'41" | 04:45'16" |
18 | 06'55" | 04:52'11" |
19 | 17'12" | 05:09'23" |
20 | 05'52" | 05:15'15" |
21 | 05'44" | 05:20'59" |
22.0 | 08'56" | 05:29'49" |