10.4 km | 00:54:22 | 05:15/km日期: 2018-04-01 09:14 - 地點: 多摩川 - 卡路里: 615 Cal - 平均步頻: 176
Pace: 06'46" / 06'14" / 05'19" / 05'16" / 05'17" / 04'51" / 05'00" / 04'55" / 04'41" / 04'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'19") | 1000 / 1000 |
| 2 | | 06'13" (+01'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'16" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 351 / 10351 |
4月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 05'19" | 00:18'19" |
| 4 | 05'16" | 00:23'35" |
| 5 | 05'17" | 00:28'52" |
| 6 | 04'51" | 00:33'43" |
| 7 | 05'00" | 00:38'43" |
| 8 | 04'55" | 00:43'38" |
| 9 | 04'41" | 00:48'19" |
| 10 | 04'27" | 00:52'46" |
| 10.4 | 04'32" | 00:54'22" |
21320.4 km | 
283.0 km
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