42.3 km | 04:19:37 | 06:08/km日期: 2018-03-11 06:00 - 總爬升: 435 m - 平均心率: 143 - 卡路里: 2568 Cal - 平均步頻: 181
Pace: 04'57" / 05'20" / 04'57" / 05'09" / 04'48" / 05'27" / 05'00" / 05'06" / 05'18" / 05'13" / 05'10" / 05'24" / 05'01" / 05'24" / 04'58" / 05'40" / 05'29" / 06'19" / 05'10" / 05'13" / 06'01" / 06'29" / 05'48" / 05'50" / 06'16" / 06'18" / 07'06" / 07'13" / 06'56" / 07'07" / 06'28" / 07'01" / 07'36" / 07'13" / 08'28" / 08'03" / 07'58" / 07'22" / 07'37" / 07'05" / 07'02" / 06'07" / 05'29" /
3月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'20" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 05'09" | 00:20'23" |
| 5 | 04'48" | 00:25'11" |
| 6 | 05'27" | 00:30'38" |
| 7 | 05'00" | 00:35'38" |
| 8 | 05'06" | 00:40'44" |
| 9 | 05'18" | 00:46'02" |
| 10 | 05'13" | 00:51'15" |
| 11 | 05'10" | 00:56'25" |
| 12 | 05'24" | 01:01'49" |
| 13 | 05'01" | 01:06'50" |
| 14 | 05'24" | 01:12'14" |
| 15 | 04'58" | 01:17'12" |
| 16 | 05'40" | 01:22'52" |
| 17 | 05'29" | 01:28'21" |
| 18 | 06'19" | 01:34'40" |
| 19 | 05'10" | 01:39'50" |
| 20 | 05'13" | 01:45'03" |
| 21 | 06'01" | 01:51'04" |
| 22 | 06'29" | 01:57'33" |
| 23 | 05'48" | 02:03'21" |
| 24 | 05'50" | 02:09'11" |
| 25 | 06'16" | 02:15'27" |
| 26 | 06'18" | 02:21'45" |
| 27 | 07'06" | 02:28'51" |
| 28 | 07'13" | 02:36'04" |
| 29 | 06'56" | 02:43'00" |
| 30 | 07'07" | 02:50'07" |
| 31 | 06'28" | 02:56'35" |
| 32 | 07'01" | 03:03'36" |
| 33 | 07'36" | 03:11'12" |
| 34 | 07'13" | 03:18'25" |
| 35 | 08'28" | 03:26'53" |
| 36 | 08'03" | 03:34'56" |
| 37 | 07'58" | 03:42'54" |
| 38 | 07'22" | 03:50'16" |
| 39 | 07'37" | 03:57'53" |
| 40 | 07'05" | 04:04'58" |
| 41 | 07'02" | 04:12'00" |
| 42 | 06'07" | 04:18'07" |
| 42.3 | 05'29" | 04:19'37" |
10456.6 km | 
10097.8 km
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