16.0 km | 02:13:07 | 08:18/km日期: 2018-01-30 20:18 - 平均心率: 148 - 卡路里: 1194 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 07'36" / 08'03" / 07'24" / 07'35" / 07'56" / 08'17" / 08'35" / 07'51" / 08'25" / 08'16" / 07'53" / 08'24" / 08'58" / 09'02" / 09'05" / 09'26" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'28") | 1000 / 1000 |
| 2 | | 08'02" (+00'38") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 07'35" (+00'11") | 1000 / 4000 |
| 5 | | 07'55" (+00'31") | 1000 / 5000 |
| 6 | | 08'16" (+00'52") | 1000 / 6000 |
| 7 | | 08'34" (+01'10") | 1000 / 7000 |
| 8 | | 07'51" (+00'27") | 1000 / 8000 |
| 9 | | 08'24" (+01'00") | 1000 / 9000 |
| 10 | | 08'15" (+00'51") | 1000 / 10000 |
| 11 | | 07'52" (+00'28") | 1000 / 11000 |
| 12 | | 08'23" (+00'59") | 1000 / 12000 |
| 13 | | 08'58" (+01'34") | 1000 / 13000 |
| 14 | | 09'02" (+01'38") | 1000 / 14000 |
| 15 | | 09'04" (+01'40") | 1000 / 15000 |
| 16 | | 09'26" (+02'02") | 1000 / 16000 |
| 17 | | 08'00" (+00'36") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 105.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'03" | 00:15'39" |
| 3 | 07'24" | 00:23'03" |
| 4 | 07'35" | 00:30'38" |
| 5 | 07'56" | 00:38'34" |
| 6 | 08'17" | 00:46'51" |
| 7 | 08'35" | 00:55'26" |
| 8 | 07'51" | 01:03'17" |
| 9 | 08'25" | 01:11'42" |
| 10 | 08'16" | 01:19'58" |
| 11 | 07'53" | 01:27'51" |
| 12 | 08'24" | 01:36'15" |
| 13 | 08'58" | 01:45'13" |
| 14 | 09'02" | 01:54'15" |
| 15 | 09'05" | 02:03'20" |
| 16 | 09'26" | 02:12'46" |
| 16.0 | 13'03" | 02:12'55" |
留言 
展開計圈分析
