22.1 km | 02:00:02 | 05:26/km日期: 2018-01-21 06:01 - 總爬升: 146 m - 平均心率: 142 - 卡路里: 1255 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'16" / 05'06" / 05'06" / 05'36" / 05'24" / 05'05" / 07'32" / 05'24" / 05'36" / 04'57" / 05'08" / 05'30" / 05'45" / 05'04" / 05'05" / 05'33" / 05'22" / 05'05" / 05'04" / 05'26" / 05'37" / 06'09" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+01'25") | 846 / 6846 |
| 8 | | 06'36" (+01'33") | 1000 / 7846 |
| 9 | | 05'32" (+00'29") | 1000 / 8846 |
| 10 | | 05'03" | 1000 / 9846 |
| 11 | | 05'05" (+00'02") | 1000 / 10846 |
| 12 | | 05'25" (+00'22") | 1000 / 11846 |
| 13 | | 05'40" (+00'37") | 1000 / 12846 |
| 14 | | 05'15" (+00'12") | 1000 / 13846 |
| 15 | | 05'05" (+00'02") | 1000 / 14846 |
| 16 | | 05'24" (+00'21") | 1000 / 15846 |
| 17 | | 05'25" (+00'22") | 1000 / 16846 |
| 18 | | 05'08" (+00'05") | 1000 / 17846 |
| 19 | | 05'04" (+00'01") | 1000 / 18846 |
| 20 | | 05'20" (+00'17") | 1000 / 19846 |
| 21 | | 05'34" (+00'31") | 1000 / 20846 |
| 22 | | 06'10" (+01'07") | 1000 / 21846 |
| 23 | | 05'18" (+00'15") | 210 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'36" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 07'32" | 00:39'05" |
| 8 | 05'24" | 00:44'29" |
| 9 | 05'36" | 00:50'05" |
| 10 | 04'57" | 00:55'02" |
| 11 | 05'08" | 01:00'10" |
| 12 | 05'30" | 01:05'40" |
| 13 | 05'45" | 01:11'25" |
| 14 | 05'04" | 01:16'29" |
| 15 | 05'05" | 01:21'34" |
| 16 | 05'33" | 01:27'07" |
| 17 | 05'22" | 01:32'29" |
| 18 | 05'05" | 01:37'34" |
| 19 | 05'04" | 01:42'38" |
| 20 | 05'26" | 01:48'04" |
| 21 | 05'37" | 01:53'41" |
| 22 | 06'09" | 01:59'50" |
| 22.1 | 03'47" | 02:00'03" |
13117.7 km | 
424.2 km
展開計圈分析
留言 
