10.0 km | 00:53:35 | 05:21/km日期: 2017-11-27 21:08 - 總爬升: 187 m - 地點: 自宅近辺 - 卡路里: 595 Cal - 平均步頻: 176
Pace: 05'07" / 05'31" / 05'20" / 05'24" / 05'34" / 05'12" / 05'38" / 04'59" / 05'32" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'21" | 12 / 10012 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'31" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'38" | 00:37'46" |
| 8 | 04'59" | 00:42'45" |
| 9 | 05'32" | 00:48'17" |
| 10 | 05'16" | 00:53'33" |
| 10.0 | 03'59" | 00:53'36" |
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