21.2 km | 01:51:31 | 05:16/km日期: 2017-11-23 14:52 - 總爬升: 193 m - 地點: 皇居 - 卡路里: 1257 Cal - 平均步頻: 144
Pace: 05'13" / 05'30" / 05'22" / 05'34" / 05'17" / 04'59" / 05'12" / 05'16" / 05'31" / 05'15" / 04'56" / 05'15" / 05'19" / 05'33" / 05'14" / 04'58" / 05'17" / 05'15" / 05'34" / 05'11" / 05'03" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'16") | 1000 / 1000 |
2 | | 05'30" (+00'34") | 1000 / 2000 |
3 | | 05'21" (+00'25") | 1000 / 3000 |
4 | | 05'34" (+00'38") | 1000 / 4000 |
5 | | 05'16" (+00'20") | 1000 / 5000 |
6 | | 04'59" (+00'03") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'16" (+00'20") | 1000 / 8000 |
9 | | 05'31" (+00'35") | 1000 / 9000 |
10 | | 05'14" (+00'18") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'14" (+00'18") | 1000 / 12000 |
13 | | 05'19" (+00'23") | 1000 / 13000 |
14 | | 05'32" (+00'36") | 1000 / 14000 |
15 | | 05'14" (+00'18") | 1000 / 15000 |
16 | | 04'57" (+00'01") | 1000 / 16000 |
17 | | 05'17" (+00'21") | 1000 / 17000 |
18 | | 05'14" (+00'18") | 1000 / 18000 |
19 | | 05'34" (+00'38") | 1000 / 19000 |
20 | | 05'10" (+00'14") | 1000 / 20000 |
21 | | 05'03" (+00'07") | 1000 / 21000 |
22 | | 05'03" (+00'07") | 155 / 21155 |
11月累積里程 : 169.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'30" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'34" | 00:21'39" |
5 | 05'17" | 00:26'56" |
6 | 04'59" | 00:31'55" |
7 | 05'12" | 00:37'07" |
8 | 05'16" | 00:42'23" |
9 | 05'31" | 00:47'54" |
10 | 05'15" | 00:53'09" |
11 | 04'56" | 00:58'05" |
12 | 05'15" | 01:03'20" |
13 | 05'19" | 01:08'39" |
14 | 05'33" | 01:14'12" |
15 | 05'14" | 01:19'26" |
16 | 04'58" | 01:24'24" |
17 | 05'17" | 01:29'41" |
18 | 05'15" | 01:34'56" |
19 | 05'34" | 01:40'30" |
20 | 05'11" | 01:45'41" |
21 | 05'03" | 01:50'44" |
21.2 | 05'02" | 01:51'31" |