7.0 km | 00:38:38 | 05:30/km日期: 2017-10-11 20:37 - 總爬升: 112 m - 地點: 自宅 - 卡路里: 417 Cal - 平均步頻: 172
Pace: 06'09" / 05'37" / 05'50" / 05'24" / 05'17" / 05'16" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 04'30" | 21 / 7021 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'17" | 00:28'17" |
| 6 | 05'16" | 00:33'33" |
| 7 | 05'00" | 00:38'33" |
| 7.0 | 04'40" | 00:38'39" |
21320.4 km | 
283.0 km
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