11.4 km | 01:07:28 | 05:53/km日期: 2017-08-01 19:33 - 平均心率: 116 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 08'10" / 06'47" / 06'06" / 06'00" / 05'35" / 06'02" / 09'06" / 05'43" / 04'48" / 10'21" / 05'38" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'23") | 1000 / 1000 |
2 | | 06'04" (+01'16") | 1000 / 2000 |
3 | | 06'05" (+01'17") | 1000 / 3000 |
4 | | 05'59" (+01'11") | 1000 / 4000 |
5 | | 05'35" (+00'47") | 1000 / 5000 |
6 | | 06'02" (+01'14") | 1000 / 6000 |
7 | | 06'13" (+01'25") | 1000 / 7000 |
8 | | 05'42" (+00'54") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 05'21" (+00'33") | 1000 / 10000 |
11 | | 05'38" (+00'50") | 1000 / 11000 |
12 | | 06'08" (+01'20") | 447 / 11447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
145.27 km asics TJR-281 累積 :
795.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'47" | 00:14'57" |
3 | 06'06" | 00:21'03" |
4 | 06'00" | 00:27'03" |
5 | 05'35" | 00:32'38" |
6 | 06'02" | 00:38'40" |
7 | 09'06" | 00:47'46" |
8 | 05'43" | 00:53'29" |
9 | 04'48" | 00:58'17" |
10 | 10'21" | 01:08'38" |
11 | 05'38" | 01:14'16" |
11.4 | 06'55" | 01:17'22" |