20.2 km | 01:39:43 | 04:56/km日期: 2017-06-29 18:48 - 總爬升: 259 m - 平均心率: 165 - 卡路里: 1091 Cal - 總步數: 16399 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 05'06" / 04'09" / 04'38" / 04'51" / 04'35" / 04'45" / 03'57" / 04'14" / 05'12" / 04'48" / 05'19" / 04'38" / 05'19" / 05'05" / 04'50" / 05'33" / 04'21" / 05'39" / 05'14" / 05'48" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'31") | 402 / 402 | 168 / 137 |
| 2 | | 06'03" (+02'16") | 404 / 806 | 167 / 98 |
| 3 | | 04'19" (+00'32") | 401 / 1208 | 177 / 130 |
| 4 | | 03'55" (+00'08") | 407 / 1615 | 175 / 145 |
| 5 | | 04'20" (+00'33") | 407 / 2023 | 170 / 135 |
| 6 | | 04'07" (+00'20") | 408 / 2432 | 168 / 143 |
| 7 | | 04'45" (+00'58") | 402 / 2834 | 173 / 120 |
| 8 | | 05'05" (+01'18") | 403 / 3237 | 176 / 111 |
| 9 | | 04'37" (+00'50") | 410 / 3648 | 176 / 122 |
| 10 | | 04'43" (+00'56") | 402 / 4050 | 177 / 118 |
| 11 | | 04'57" (+01'10") | 403 / 4453 | 170 / 118 |
| 12 | | 04'21" (+00'34") | 404 / 4858 | 167 / 136 |
| 13 | | 04'22" (+00'35") | 403 / 5262 | 157 / 144 |
| 14 | | 05'07" (+01'20") | 410 / 5672 | 155 / 125 |
| 15 | | 04'12" (+00'25") | 403 / 6076 | 169 / 140 |
| 16 | | 04'08" (+00'21") | 403 / 6479 | 165 / 146 |
| 17 | | 03'47" | 405 / 6884 | 155 / 170 |
| 18 | | 03'51" (+00'04") | 405 / 7290 | 160 / 161 |
| 19 | | 03'50" (+00'03") | 404 / 7694 | 168 / 154 |
| 20 | | 04'44" (+00'57") | 403 / 8098 | 173 / 121 |
| 21 | | 05'10" (+01'23") | 406 / 8504 | 175 / 110 |
| 22 | | 05'04" (+01'17") | 404 / 8909 | 175 / 112 |
| 23 | | 05'14" (+01'27") | 403 / 9312 | 174 / 108 |
| 24 | | 04'40" (+00'53") | 410 / 9722 | 175 / 121 |
| 25 | | 04'30" (+00'43") | 402 / 10125 | 167 / 132 |
| 26 | | 06'22" (+02'35") | 405 / 10531 | 138 / 113 |
| 27 | | 04'25" (+00'38") | 410 / 10941 | 176 / 127 |
| 28 | | 04'41" (+00'54") | 405 / 11346 | 177 / 120 |
| 29 | | 04'31" (+00'44") | 409 / 11755 | 177 / 124 |
| 30 | | 04'33" (+00'46") | 402 / 12158 | 174 / 126 |
| 31 | | 04'44" (+00'57") | 407 / 12565 | 177 / 118 |
| 32 | | 05'52" (+02'05") | 402 / 12968 | 145 / 116 |
| 33 | | 05'07" (+01'20") | 400 / 13368 | 158 / 123 |
| 34 | | 04'49" (+01'02") | 401 / 13769 | 160 / 128 |
| 35 | | 05'21" (+01'34") | 401 / 14171 | 164 / 113 |
| 36 | | 05'25" (+01'38") | 406 / 14577 | 171 / 107 |
| 37 | | 04'15" (+00'28") | 406 / 14983 | 152 / 153 |
| 38 | | 05'28" (+01'41") | 408 / 15392 | 124 / 146 |
| 39 | | 05'54" (+02'07") | 403 / 15795 | 143 / 117 |
| 40 | | 04'36" (+00'49") | 408 / 16203 | 168 / 128 |
| 41 | | 04'21" (+00'34") | 405 / 16609 | 163 / 140 |
| 42 | | 04'12" (+00'25") | 407 / 17017 | 157 / 151 |
| 43 | | 04'13" (+00'26") | 406 / 17423 | 157 / 150 |
| 44 | | 05'18" (+01'31") | 404 / 17828 | 144 / 130 |
| 45 | | 06'26" (+02'39") | 403 / 18232 | 140 / 110 |
| 46 | | 04'56" (+01'09") | 405 / 18637 | 172 / 117 |
| 47 | | 05'16" (+01'29") | 404 / 19042 | 177 / 106 |
| 48 | | 06'02" (+02'15") | 405 / 19447 | 176 / 93 |
| 49 | | 06'04" (+02'17") | 400 / 19848 | 161 / 101 |
| 50 | | 05'05" (+01'18") | 405 / 20253 | 176 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
134.09 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'09" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'51" | 00:18'44" |
| 5 | 04'35" | 00:23'19" |
| 6 | 04'45" | 00:28'04" |
| 7 | 03'57" | 00:32'01" |
| 8 | 04'14" | 00:36'15" |
| 9 | 05'12" | 00:41'27" |
| 10 | 04'48" | 00:46'15" |
| 11 | 05'19" | 00:51'34" |
| 12 | 04'38" | 00:56'12" |
| 13 | 05'19" | 01:01'31" |
| 14 | 05'05" | 01:06'36" |
| 15 | 04'50" | 01:11'26" |
| 16 | 05'33" | 01:16'59" |
| 17 | 04'21" | 01:21'20" |
| 18 | 05'39" | 01:26'59" |
| 19 | 05'14" | 01:32'13" |
| 20 | 05'48" | 01:38'01" |
| 20.2 | 08'01" | 01:39'43" |
20175.8 km | 
1008.2 km
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