12.6 km | 01:12:20 | 05:44/km日期: 2017-05-10 18:58 - 總爬升: 210 m - 平均心率: 120 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 07'52" / 07'44" / 05'38" / 05'39" / 05'25" / 05'56" / 05'51" / 05'50" / 07'32" / 05'15" / 05'30" / 13'51" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'48") | 1000 / 1000 |
2 | | 05'53" (+00'38") | 1000 / 2000 |
3 | | 05'37" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'24") | 1000 / 4000 |
5 | | 05'25" (+00'10") | 1000 / 5000 |
6 | | 05'56" (+00'41") | 1000 / 6000 |
7 | | 05'51" (+00'36") | 1000 / 7000 |
8 | | 05'50" (+00'35") | 1000 / 8000 |
9 | | 05'31" (+00'16") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'29" (+00'14") | 1000 / 11000 |
12 | | 05'39" (+00'24") | 1000 / 12000 |
13 | | 05'22" (+00'07") | 584 / 12584 |
天氣熱了,跑起來有點累,已經連續跑第5天,腿有點僵硬抬不高。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
168.25 km HOKO Clifton 3 累積 :
663.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'44" | 00:15'36" |
3 | 05'38" | 00:21'14" |
4 | 05'39" | 00:26'53" |
5 | 05'25" | 00:32'18" |
6 | 05'56" | 00:38'14" |
7 | 05'51" | 00:44'05" |
8 | 05'50" | 00:49'55" |
9 | 07'32" | 00:57'27" |
10 | 05'15" | 01:02'42" |
11 | 05'30" | 01:08'12" |
12 | 13'51" | 01:22'03" |
12.6 | 05'21" | 01:25'11" |