11.0 km | 01:02:56 | 05:42/km日期: 2017-04-19 20:11 - 總爬升: 202 m - 平均心率: 120 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 04'10" / 06'22" / 05'39" / 05'56" / 05'46" / 05'23" / 05'26" / 05'26" / 05'34" / 05'15" / 05'54" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'00") | 1000 / 1000 |
2 | | 06'21" (+01'07") | 1000 / 2000 |
3 | | 05'39" (+00'25") | 1000 / 3000 |
4 | | 05'56" (+00'42") | 1000 / 4000 |
5 | | 05'45" (+00'31") | 1000 / 5000 |
6 | | 05'22" (+00'08") | 1000 / 6000 |
7 | | 05'26" (+00'12") | 1000 / 7000 |
8 | | 05'25" (+00'11") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'42" (+00'28") | 1000 / 11000 |
12 | | 05'13" | 37 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
216.65 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'22" | 00:10'32" |
3 | 05'39" | 00:16'11" |
4 | 05'56" | 00:22'07" |
5 | 05'46" | 00:27'53" |
6 | 05'23" | 00:33'16" |
7 | 05'26" | 00:38'42" |
8 | 05'26" | 00:44'08" |
9 | 05'34" | 00:49'42" |
10 | 05'15" | 00:54'57" |
11 | 05'54" | 01:00'51" |
11.0 | 05'16" | 01:01'03" |