15.0 km | 01:26:03 | 05:43/km日期: 2013-11-03 05:38 - 總爬升: 240 m - 地點: 嶺東科大 - 平均心率: 51 - 卡路里: 1179 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'08" / 05'40" / 05'37" / 06'28" / 07'08" / 06'01" / 06'24" / 06'09" / 05'43" / 04'31" / 05'07" / 05'29" / 05'34" / 04'33" / 04'50" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'37") | 1009 / 1009 |
| 2 | | 05'39" (+01'10") | 1000 / 2010 |
| 3 | | 05'36" (+01'07") | 1008 / 3018 |
| 4 | | 06'29" (+02'00") | 1011 / 4030 |
| 5 | | 07'08" (+02'39") | 1005 / 5036 |
| 6 | | 06'03" (+01'34") | 1004 / 6041 |
| 7 | | 06'18" (+01'49") | 1014 / 7055 |
| 8 | | 06'11" (+01'42") | 996 / 8051 |
| 9 | | 05'37" (+01'08") | 1006 / 9058 |
| 10 | | 04'29" | 997 / 10055 |
| 11 | | 05'14" (+00'45") | 1005 / 11061 |
| 12 | | 05'26" (+00'57") | 1008 / 12069 |
| 13 | | 05'29" (+01'00") | 1000 / 13070 |
| 14 | | 04'32" (+00'03") | 1009 / 14080 |
| 15 | | 04'54" (+00'25") | 1012 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 06'28" | 00:23'53" |
| 5 | 07'08" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'24" | 00:43'26" |
| 8 | 06'09" | 00:49'35" |
| 9 | 05'43" | 00:55'18" |
| 10 | 04'31" | 00:59'49" |
| 11 | 05'07" | 01:04'56" |
| 12 | 05'29" | 01:10'25" |
| 13 | 05'34" | 01:15'59" |
| 14 | 04'33" | 01:20'32" |
| 15 | 04'50" | 01:25'22" |
| 15.0 | 17'58" | 01:26'03" |
19336.1 km | 
0.0 km
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