6.1 km | 00:41:07 | 06:41/km日期: 2013-10-23 19:35 - 卡路里: 213 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'15" / 06'46" / 06'57" / 13'02" / 06'31" / 06'39" / 08'23" /
基本訓練
Jimmy Burney -- Lives in Me (2013) [www.RnB4U.in]
Will.I.Am Feat. Chris Brown -- Let's Go (Prod. By Mat Zo) (Mastered) ( 2o13 ) [ www.MzHipHop.com ]
Nelly Feat. T.I. -- Rick James (CDQ)
Jahméne Douglas -- I Look to You (Whitney Houston Tribute) (2013) [www.RnB4U.in]
Nathan Stone ft. David Banner -- Hit Me Up [www.RnB4U.in]
Jason Derulo -- Rest Of Our Life (Mastered) ( 2o13 ) [ www.MzHipHop.com ]
Bruno Mars -- When I Was Your Man (2012) [www.RnB4U.in]
JRDN Feat. Kardinal Offishall -- Can't Choose (Mastered) ( 2o13 ) [ www.MzHipHop.com ]
Twista Feat. R. Kelly -- Throwin My Money (Prod. By Chris Millionaire) (CDQ) ( 2o13 ) [ www.MzHipHop.com ]
y Hamilton, John P. Kee, Jamie Foxx, Omarion, Dave Hollister & Tyrese -- Soldier Cries ( 2o13 ) [ www.MzHipHop.com ]
Ray LaMontagne -- Let It Be Me
10月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 13'02" | 00:34'00" |
| 5 | 06'31" | 00:40'31" |
| 6 | 06'39" | 00:47'10" |
| 6.1 | 09'24" | 00:48'19" |
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