10.0 km | 00:59:40 | 05:56/km日期: 2017-02-22 20:29 - 總爬升: 279 m - 平均心率: 163 - 卡路里: 429 Cal - 平均步頻: 196
Pace: 08'25" / 05'28" / 05'17" / 05'29" / 05'49" / 05'45" / 05'56" / 05'49" / 05'36" / 05'45" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 08'44" (+03'27") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'28" | 00:13'53" |
| 3 | 05'17" | 00:19'10" |
| 4 | 05'29" | 00:24'39" |
| 5 | 05'49" | 00:30'28" |
| 6 | 05'45" | 00:36'13" |
| 7 | 05'56" | 00:42'09" |
| 8 | 05'49" | 00:47'58" |
| 9 | 05'36" | 00:53'34" |
| 10 | 05'45" | 00:59'19" |
| 10.0 | 08'48" | 00:59'44" |
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