10.2 km | 01:01:02 | 05:58/km日期: 2017-02-08 18:46 - 總爬升: 121 m - 平均心率: 178 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58%
Pace: 01'50" / 06'08" / 05'58" / 05'52" / 06'04" / 06'02" / 05'57" / 05'57" / 05'59" / 05'52" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 05'57" (+00'08") | 1000 / 3000 |
4 | | 05'52" (+00'03") | 1000 / 4000 |
5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 06'02" (+00'13") | 1000 / 6000 |
7 | | 05'57" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'08") | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'03") | 1000 / 10000 |
11 | | 06'32" (+00'43") | 212 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 257.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'50" | 00:01'50" |
2 | 06'08" | 00:07'58" |
3 | 05'58" | 00:13'56" |
4 | 05'52" | 00:19'48" |
5 | 06'04" | 00:25'52" |
6 | 06'02" | 00:31'54" |
7 | 05'57" | 00:37'51" |
8 | 05'57" | 00:43'48" |
9 | 05'59" | 00:49'47" |
10 | 05'52" | 00:55'39" |
10.2 | 06'34" | 00:57'03" |