|  全馬 | 03:41:47 | 05:15/km | 第91馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:41:47 | | 總名次 | 12 / 268 | | 分組名次 | - / - | | 平均速度 | 05:15/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" (+00'27") | 00:49'03" | | 00:24'18" | | 00:24'19" (+00'01") | 00:50'18" (+01'15") | | 00:25'59" (+01'41") | | 00:25'35" (+01'17") | 00:51'41" (+02'38") | | 00:26'06" (+01'48") | | 00:27'43" (+03'25") | 00:56'43" (+07'40") | | 00:29'00" (+04'42") | |
日期: 2016-11-06 06:30 - 總爬升: 788 m - 平均心率: 160 - 卡路里: 2445 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'08") | 1000 / 1000 | | 2 | | 04'58" (+00'19") | 1000 / 2000 | | 3 | | 04'45" (+00'06") | 1000 / 3000 | | 4 | | 05'10" (+00'31") | 1000 / 4000 | | 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 | | 7 | | 04'39" | 1000 / 7000 | | 8 | | 04'48" (+00'09") | 1000 / 8000 | | 9 | | 04'41" (+00'02") | 1000 / 9000 | | 10 | | 05'00" (+00'21") | 1000 / 10000 | | 11 | | 04'55" (+00'16") | 1000 / 11000 | | 12 | | 04'44" (+00'05") | 1000 / 12000 | | 13 | | 04'45" (+00'06") | 1000 / 13000 | | 14 | | 04'54" (+00'15") | 1000 / 14000 | | 15 | | 04'59" (+00'20") | 1000 / 15000 | | 16 | | 05'07" (+00'28") | 1000 / 16000 | | 17 | | 04'56" (+00'17") | 1000 / 17000 | | 18 | | 05'13" (+00'34") | 1000 / 18000 | | 19 | | 05'05" (+00'26") | 1000 / 19000 | | 20 | | 05'35" (+00'56") | 1000 / 20000 | | 21 | | 04'53" (+00'14") | 1000 / 21000 | | 22 | | 05'17" (+00'38") | 1000 / 22000 | | 23 | | 05'12" (+00'33") | 1000 / 23000 | | 24 | | 05'09" (+00'30") | 1000 / 24000 | | 25 | | 05'02" (+00'23") | 1000 / 25000 | | 26 | | 05'03" (+00'24") | 1000 / 26000 | | 27 | | 05'15" (+00'36") | 1000 / 27000 | | 28 | | 05'06" (+00'27") | 1000 / 28000 | | 29 | | 05'28" (+00'49") | 1000 / 29000 | | 30 | | 05'11" (+00'32") | 1000 / 30000 | | 31 | | 05'24" (+00'45") | 1000 / 31000 | | 32 | | 05'08" (+00'29") | 1000 / 32000 | | 33 | | 05'31" (+00'52") | 1000 / 33000 | | 34 | | 06'07" (+01'28") | 1000 / 34000 | | 35 | | 05'30" (+00'51") | 1000 / 35000 | | 36 | | 05'39" (+01'00") | 1000 / 36000 | | 37 | | 06'24" (+01'45") | 1000 / 37000 | | 38 | | 05'33" (+00'54") | 1000 / 38000 | | 39 | | 05'25" (+00'46") | 1000 / 39000 | | 40 | | 05'56" (+01'17") | 1000 / 40000 | | 41 | | 06'56" (+02'17") | 1000 / 41000 | | 42 | | 06'42" (+02'03") | 1000 / 42000 | | 43 | | 05'59" (+01'20") | 86 / 42086 |
 台南Tim Fang  大咖沒來小咖出頭了，這場賽前不知道高度如何，只是開賽前才知道不到3佰人，因為沒獎金所以人少，開賽後還是向以往的設定目標，前半馬盡量在五分速，沒想到這上上下下的地形倒還適合我這小步幅跑者，30公里用了2hr31m.最後12公里也是上上下下，速度也掉到530，最後5k兩腳已僵硬，只好跑跑走走，人少常常看不到前面的跑者，真像在作山路訓練獨跑，進到終點，恍彿用盡全身力氣，再也走不動一步一步走去領物資。拿到成績証明竟然總排12名，第一次上台，領獎時，總11還跟我說，大哥，你穿丫拖還能跑這麼快真厲害，我說，沒穿丫拖還跑不了這樣快，哈哈！ 賽前宣言: 新路線跑看看 賽後評分: 好恐怖的砂石車，好吵的重機，很優的公益賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 298.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'58" | 00:09'46" | | 3 | 04'46" | 00:14'32" | | 4 | 05'10" | 00:19'42" | | 5 | 05'03" | 00:24'45" | | 6 | 05'08" | 00:29'53" | | 7 | 04'39" | 00:34'32" | | 8 | 04'49" | 00:39'21" | | 9 | 04'41" | 00:44'02" | | 10 | 05'01" | 00:49'03" | | 11 | 04'55" | 00:53'58" | | 12 | 04'44" | 00:58'42" | | 13 | 04'46" | 01:03'28" | | 14 | 04'55" | 01:08'23" | | 15 | 04'59" | 01:13'22" | | 16 | 05'08" | 01:18'30" | | 17 | 04'57" | 01:23'27" | | 18 | 05'13" | 01:28'40" | | 19 | 05'05" | 01:33'45" | | 20 | 05'36" | 01:39'21" | | 21 | 04'52" | 01:44'13" | | 22 | 05'18" | 01:49'31" | | 23 | 05'12" | 01:54'43" | | 24 | 05'10" | 01:59'53" | | 25 | 05'03" | 02:04'56" | | 26 | 05'04" | 02:10'00" | | 27 | 05'16" | 02:15'16" | | 28 | 05'06" | 02:20'22" | | 29 | 05'28" | 02:25'50" | | 30 | 05'12" | 02:31'02" | | 31 | 05'25" | 02:36'27" | | 32 | 05'08" | 02:41'35" | | 33 | 05'32" | 02:47'07" | | 34 | 06'07" | 02:53'14" | | 35 | 05'31" | 02:58'45" | | 36 | 05'39" | 03:04'24" | | 37 | 06'25" | 03:10'49" | | 38 | 05'34" | 03:16'23" | | 39 | 05'26" | 03:21'49" | | 40 | 05'56" | 03:27'45" | | 41 | 06'57" | 03:34'42" | | 42 | 06'42" | 03:41'24" | | 42.1 | 05'57" | 03:41'55" |
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