12.4 km | 01:12:43 | 05:51/km日期: 2017-02-01 16:31 - 總爬升: 356 m - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 07'08" / 09'11" / 07'14" / 07'09" / 11'50" / 05'11" / 04'52" / 04'46" / 04'52" / 05'16" / 05'14" / 05'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1000 / 1000 |
| 2 | | 06'56" (+02'10") | 1000 / 2000 |
| 3 | | 07'13" (+02'27") | 1000 / 3000 |
| 4 | | 07'08" (+02'22") | 1000 / 4000 |
| 5 | | 07'05" (+02'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+01'08") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
287.26 km 
Mizuno Amulet 5 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'11" | 00:16'19" |
| 3 | 07'14" | 00:23'33" |
| 4 | 07'09" | 00:30'42" |
| 5 | 11'50" | 00:42'32" |
| 6 | 05'11" | 00:47'43" |
| 7 | 04'52" | 00:52'35" |
| 8 | 04'46" | 00:57'21" |
| 9 | 04'52" | 01:02'13" |
| 10 | 05'16" | 01:07'29" |
| 11 | 05'14" | 01:12'43" |
| 12 | 05'07" | 01:17'50" |
| 12.4 | 05'56" | 01:20'15" |
46193.8 km | 
9438.0 km
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